Horizon Fitness EX-76 manual O G R a M Weight Loss, O G R a M Reverse Train 1

Page 13

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

24

P R O G R A M : WEIGHT LOSS 1

Challenges with various combinations of hills and valleys (resistance). Time-based goal with 10 difficulty levels to choose from.

WEIGHT LOSS 1

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS - Do not repeat

 

 

 

 

COOL-DOWN

 

LEVEL

1

2

3

4

5

6

7

 

8

9

10

11

12

13

 

14

15

16

17

 

18

19

 

20

1

1

1

1

1

1

1

1

 

2

2

3

3

2

2

 

1

1

1

1

 

1

1

 

1

2

1

1

1

2

1

2

2

 

2

3

3

3

3

2

 

2

2

1

2

 

1

1

 

1

3

1

1

1

2

2

2

2

 

3

3

4

4

3

3

 

2

2

2

2

 

1

1

 

1

4

1

1

1

3

2

3

3

 

3

4

4

4

4

3

 

3

3

2

3

 

1

1

 

1

5

1

2

3

3

3

3

3

 

4

4

5

5

4

4

 

3

3

3

3

 

3

2

 

1

6

1

2

3

4

3

4

4

 

4

5

5

5

5

4

 

4

4

3

4

 

3

2

 

1

7

1

2

3

4

4

4

4

 

5

5

6

6

5

5

 

4

4

4

4

 

3

2

 

1

8

1

2

3

5

4

5

5

 

5

6

6

6

6

5

 

5

5

4

5

 

3

2

 

1

9

2

2

3

5

5

5

5

 

6

6

7

7

6

6

 

5

5

5

5

 

3

2

 

2

10

2

2

4

6

5

6

6

 

6

7

7

7

7

6

 

6

6

5

6

 

4

2

 

2

P R O G R A M : WEIGHT LOSS 2

Challenges with various combinations of hills and valleys using resistance and incline. Time-based goal with 12 difficulty levels to choose from.

WEIGHT LOSS 2

 

 

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS - Repeat

 

 

 

 

COOL-DOWN

 

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

60

60

 

60

 

 

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

1

 

RESISTANCE

1

2

2

3

3

3

4

4

5

5

5

5

4

4

3

3

3

 

2

2

 

1

 

INCLINE %

0

10

10

20

20

20

30

30

30

30

30

30

30

30

20

20

20

 

10

10

 

0

 

 

 

 

2

 

RESISTANCE

1

2

2

3

4

4

5

5

6

6

6

6

5

5

4

4

3

 

2

2

 

1

 

INCLINE %

0

10

10

20

30

30

30

30

40

40

40

40

30

30

30

30

20

 

10

10

 

0

 

 

 

 

3

 

RESISTANCE

1

2

2

4

5

5

6

6

7

7

7

7

6

6

5

5

4

 

2

2

 

1

 

INCLINE %

0

10

10

30

30

30

40

40

50

50

50

50

40

40

30

30

30

 

10

10

 

0

 

 

 

 

4

 

RESISTANCE

1

2

2

5

6

6

7

7

8

8

8

8

7

7

6

6

5

 

2

2

 

1

 

INCLINE %

0

10

10

30

40

40

50

50

50

50

50

50

50

50

40

40

30

 

10

10

 

0

 

 

 

 

5

 

RESISTANCE

2

3

5

6

7

7

8

8

9

9

9

9

8

8

7

7

6

 

5

3

 

2

 

INCLINE %

10

20

30

40

50

50

50

50

60

60

60

60

50

50

50

50

40

 

30

20

 

10

 

 

 

 

6

 

RESISTANCE

2

3

5

7

8

8

9

9

10

10

10

10

9

9

8

8

7

 

5

3

 

2

 

INCLINE %

10

20

30

50

50

50

60

60

70

70

70

70

60

60

50

50

50

 

30

20

 

10

 

 

 

 

7

 

RESISTANCE

2

3

5

8

9

9

10

10

11

11

11

11

10

10

9

9

8

 

5

3

 

2

 

INCLINE %

10

20

30

50

60

60

70

70

80

80

80

80

70

70

60

60

50

 

30

20

 

10

 

 

 

 

8

 

RESISTANCE

2

3

5

9

10

10

11

11

12

12

12

12

11

11

10

10

9

 

5

3

 

2

 

INCLINE %

10

20

30

60

70

70

80

80

80

80

80

80

80

80

70

70

60

 

30

20

 

10

 

 

 

 

9

 

RESISTANCE

3

4

5

10

11

11

12

12

13

13

13

13

12

12

11

11

10

 

5

4

 

3

 

INCLINE %

20

30

30

70

80

80

80

80

90

90

90

90

80

80

80

80

70

 

30

30

 

20

 

 

 

 

10

 

RESISTANCE

3

4

8

11

12

12

13

13

14

14

14

14

13

13

12

12

11

 

8

4

 

3

 

INCLINE %

20

30

50

80

80

80

90

90

90

90

90

90

90

90

80

80

80

 

50

30

 

20

 

 

 

 

11

 

RESISTANCE

3

6

10

12

13

13

14

14

15

15

15

15

14

14

13

13

12

 

10

6

 

3

 

INCLINE %

20

40

70

80

90

90

90

90

100

100

100

100

90

90

90

90

80

 

70

40

 

20

 

 

 

 

12

 

RESISTANCE

3

6

10

13

14

14

15

15

16

16

16

16

15

15

14

14

13

 

10

6

 

3

 

INCLINE %

20

40

70

90

90

90

100

100

100

100

100

100

100

100

90

90

90

 

70

40

 

20

 

 

 

 

Warm-up and cool-down last 4:00 minutes each.

P R O G R A M : REVERSE TRAIN 1 & 2

Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout (resistance levels). Time-based goal with 14 difficulty levels to choose from.

REVERSE TRAIN 1

SECONDS

60

60

60

60

30

45

60

30

90

60

30

45

60

30

90

60

60

60

60

60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARM-UP

 

F

R

F

R

F

R

F

R

F

R

F

R

 

 

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

20

1

1

1

1

2

3

2

3

1

2

3

1

2

3

1

2

3

2

 

1

1

1

2

1

1

1

2

4

3

4

2

3

4

2

3

4

2

3

4

2

 

1

1

1

3

1

1

1

2

5

4

5

3

4

5

3

4

5

3

4

5

2

 

1

1

1

4

1

1

1

3

6

5

6

4

5

6

4

5

6

4

5

6

3

 

1

1

1

5

1

2

3

3

7

6

7

5

6

7

5

6

7

5

6

7

3

 

3

2

1

6

1

2

3

4

8

7

8

6

7

8

6

7

8

6

7

8

4

 

3

2

1

7

1

2

3

4

9

8

9

7

8

9

7

8

9

7

8

9

4

 

3

2

1

8

1

2

3

5

10

9

10

8

9

10

8

9

10

8

9

10

5

 

3

2

1

9

1

1

1

2

11

10

11

9

10

11

9

10

11

9

10

11

2

 

1

1

1

10

1

1

1

2

12

11

12

10

11

12

10

11

12

10

11

12

2

 

1

1

1

11

2

2

2

3

13

12

13

11

12

13

11

12

13

11

12

13

2

 

1

1

1

12

3

3

3

4

14

13

14

12

13

14

12

13

14

12

13

14

3

 

1

1

1

13

3

4

4

5

15

14

15

13

14

15

13

14

15

13

14

15

3

 

3

2

1

14

3

4

5

6

16

15

16

14

15

16

14

15

16

14

15

16

4

 

3

2

1

Warm-up and cool-down last 4:00 minutes each.

REVERSE TRAIN 2

SECONDS

60

60

60

60

30

60

90

60

90

45

60

45

90

90

30

30

60

60

60

60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARM-UP

 

F

R

F

R

F

R

F

R

F

R

F

R

 

 

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

20

1

1

1

1

2

3

2

3

1

2

3

1

2

3

1

2

3

2

 

1

1

1

2

1

1

1

2

4

3

4

2

3

4

2

3

4

2

3

4

2

 

1

1

1

3

1

1

1

2

5

4

5

3

4

5

3

4

5

3

4

5

2

 

1

1

1

4

1

1

1

3

6

5

6

4

5

6

4

5

6

4

5

6

3

 

1

1

1

5

1

2

3

3

7

6

7

5

6

7

5

6

7

5

6

7

3

 

3

2

1

6

1

2

3

4

8

7

8

6

7

8

6

7

8

6

7

8

4

 

3

2

1

7

1

2

3

4

9

8

9

7

8

9

7

8

9

7

8

9

4

 

3

2

1

8

1

2

3

5

10

9

10

8

9

10

8

9

10

8

9

10

5

 

3

2

1

9

1

1

1

2

11

10

11

9

10

11

9

10

11

9

10

11

2

 

1

1

1

10

1

1

1

2

12

11

12

10

11

12

10

11

12

10

11

12

2

 

1

1

1

11

2

2

2

3

13

12

13

11

12

13

11

12

13

11

12

13

2

 

1

1

1

12

3

3

3

4

14

13

14

12

13

14

12

13

14

12

13

14

3

 

1

1

1

13

3

4

4

5

15

14

15

13

14

15

13

14

15

13

14

15

3

 

3

2

1

14

3

4

5

6

16

15

16

14

15

16

14

15

16

14

15

16

4

 

3

2

1

Warm-up and cool-down last 4:00 minutes each.

25

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-76_Rev.1.4.indd 24-25

6/22/07 9:06:20 AM

Page 12 Page 14
Image 13
Page 12 Page 14
Contents Elliptical USER’S Guide T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Unpacking S E M B LYTools Included S E M B LY Step Pivot Tube Link ARM Lower Handlebar YOU’RE Finished Before YOU BeginLocation of the Elliptical Here are just a few of the health benefits of exerciseElliptical Operation PowerIncline Operation MovingProgram Profiles O G R a M Intervals 1 O G R a M ManualO G R a M Rolling 1 IntervalsWeight Loss O G R a M Weight LossO G R a M Reverse Train 1 Reverse TrainO G R a M Race O G R a M Random 1Random Incline O G R a M Incline 1Selecting C U S T O M Programs Conditioning GuidelinesPerceived Exertion Level Stretch First Target Heart Rate Zone ChartStanding Calf Muscle Stretch Standing Quadriceps StretchAchieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary 5 / $ $ 0 3  5 0 5 4   Monthly LOG SheetsHeart Rate Troubleshooting TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support
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Manual 44 pages 54.94 Kb

EX-76 specifications

The Horizon Fitness EX-76 is a leading elliptical machine designed to enhance your home workout experience, providing an effective and low-impact cardiovascular exercise option. Known for its robust build and sophisticated features, the EX-76 caters to both novice and seasoned fitness enthusiasts.

One of the most notable features of the EX-76 is its advanced elliptical motion, which allows for smoother and more consistent strides. The machine is designed to provide a natural movement pattern that minimizes stress on the joints, making it ideal for users of all fitness levels. With a stride length of 20 inches, the EX-76 is well-suited for a variety of users, ensuring that individuals can maintain a comfortable and efficient workout.

The EX-76 is equipped with a powerful 2.5 horsepower motor, ensuring reliable performance and quiet operation. This allows users to focus on their workouts without being distracted by noise, making it perfect for home use. Additionally, the machine features a variety of incline settings, enabling users to customize their workouts by adjusting the intensity and targeting specific muscle groups.

A standout element of the Horizon Fitness EX-76 is its innovative console. The easy-to-read LCD display provides real-time feedback on essential workout metrics, including time, distance, calories burned, and heart rate. The machine is also compatible with Bluetooth technology, allowing users to sync their workout data with fitness apps for enhanced tracking and motivation.

In terms of comfort, the EX-76 offers oversized, adjustable foot pedals that cater to a range of foot sizes, providing stability and support during workouts. The multi-grip handlebars are ergonomically designed to accommodate various grip styles while promoting upper body engagement, further enhancing the effectiveness of each session.

Finally, assembly and storage are made simple with the compact design of the EX-76. It features transport wheels for easy movement and can be conveniently stored away when not in use. With a combination of durability, innovative features, and user-friendly design, the Horizon Fitness EX-76 is an excellent choice for anyone looking to elevate their home fitness routine.
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