Horizon Fitness EX-76 manual O G R a M Random 1, O G R a M Race

Page 14

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

26

P R O G R A M : RANDOM 1 & 2

Provides even more workout variety by mixing up your resistance intervals (resistance levels). Time-based goal with 7 or 10 difficulty levels to choose from.

RANDOM 1

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS - Repeat

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

 

60

60

60

60

 

60

60

60

60

60

60

60

LEVEL

1

2

3

4

5

6

7

 

8

9

10

11

 

12

13

14

15

16

17

18

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

1

1

2

2

1

3

5

 

2

4

5

2

 

3

5

1

1

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

1

2

2

3

1

3

6

 

2

4

6

2

 

3

6

1

2

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

2

2

3

3

2

4

6

 

3

5

6

3

 

4

6

2

2

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

2

3

3

4

2

4

7

 

3

5

7

3

 

4

7

2

3

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

3

4

4

4

2

4

7

 

3

5

7

3

 

4

7

2

3

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

3

5

4

5

3

5

8

 

4

6

8

4

 

5

8

3

4

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

4

5

5

5

4

6

8

 

4

7

8

4

 

6

8

4

4

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm-up and cool-down last 4:00 minutes each.

RANDOM 2

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS - Repeat

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

 

60

60

60

60

 

60

60

60

60

60

60

60

LEVEL

1

2

3

4

5

6

7

 

8

9

10

11

 

12

13

14

15

16

17

18

1

1

1

2

2

1

4

3

 

5

2

7

4

 

1

6

3

1

1

1

1

2

1

2

2

3

2

5

4

 

6

3

8

5

 

2

7

4

2

1

1

1

3

2

2

3

3

3

6

5

 

7

4

9

6

 

3

8

5

2

1

1

1

4

2

3

3

4

4

7

6

 

8

5

10

7

 

4

9

6

3

1

1

1

5

3

4

4

4

5

8

7

 

9

6

11

8

 

5

10

7

3

3

2

1

6

3

5

4

5

6

9

8

 

10

7

12

9

 

6

11

8

4

3

2

1

7

4

5

5

5

7

10

9

 

11

8

13

10

 

7

12

9

4

3

2

1

8

4

5

5

5

8

11

10

 

12

9

14

11

 

8

13

10

4

3

2

1

9

4

5

5

5

9

12

11

 

13

10

15

12

 

9

14

11

5

4

3

1

10

4

5

6

6

10

13

12

 

14

11

16

13

 

10

15

12

5

4

3

1

Warm-up and cool-down last 4:00 minutes each.

P R O G R A M : RACE

1.Choose the Race program by pressing the arrow buttons. Press “enter”.

2.Choose the desired Pace (average speed) using the up/down arrow buttons. The pace range is 1 to 16 mph in increments of 0.5mph. Once the desired Pace is selected, press “enter”.

3.Choose the desired Distance by pressing the up/down arrow buttons. Press “enter”.

4.Choose the desired Weight by pressing the up/down arrow buttons. Press “enter”.

5.Press ‘Start’ or ‘ENTER’ and begin your Race Program.

This is a distance-based program, the time it will take you to complete the race is determined by the speed and distance selected. Upon pressing START, the program will be broken up into 16 segments. The first segment will be dedicated to a WARM-UP. The middle segments will consist of the Race, with the last segment dedicated to a COOL-DOWN. Note: The race distance does not include the time for WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each).

The top row of dots show the opponent’s position. The bottom row of dots indicate your position. If you trail the opponent, you should pedal at a faster speed to catch and pass the opponent.

You can adjust your resistance at any time during the program by pressing the quick resistance or up/down ARROW buttons.

If you beat the opponent to the finish line, the console will flash and scroll YOU WIN and begin your cool-down. If the opponent wins, the console will flash and scroll opponent PACER WINS, you will finish your race and begin your cool-down.

27

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-76_Rev.1.4.indd 26-27

6/22/07 9:06:21 AM

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Contents Elliptical USER’S Guide Table of Contents T R O D U C T I O NOperation Important PrecautionsGrounding Instructions Tools Included S E M B LYUnpacking S E M B LY Step Pivot Tube Link ARM Lower Handlebar Location of the Elliptical Before YOU BeginYOU’RE Finished Here are just a few of the health benefits of exerciseIncline Operation PowerElliptical Operation MovingProgram Profiles O G R a M Rolling 1 O G R a M ManualO G R a M Intervals 1 IntervalsO G R a M Reverse Train 1 O G R a M Weight LossWeight Loss Reverse TrainRandom O G R a M Random 1O G R a M Race O G R a M Incline 1 InclinePerceived Exertion Level Conditioning GuidelinesSelecting C U S T O M Programs Standing Calf Muscle Stretch Target Heart Rate Zone ChartStretch First Standing Quadriceps StretchKeeping AN Exercise Diary Weekly LOG SheetsAchieving Your Fitness Goals Monthly LOG Sheets 5 / $ $ 0 3  5 0 5 4  When YOU are Near the Equipment TroubleshootingHeart Rate Troubleshooting I N T E N a N C E Common Product QuestionsLimited Home USE Warranty Frame LifetimeCustomer Tech Support
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EX-76 specifications

The Horizon Fitness EX-76 is a leading elliptical machine designed to enhance your home workout experience, providing an effective and low-impact cardiovascular exercise option. Known for its robust build and sophisticated features, the EX-76 caters to both novice and seasoned fitness enthusiasts.

One of the most notable features of the EX-76 is its advanced elliptical motion, which allows for smoother and more consistent strides. The machine is designed to provide a natural movement pattern that minimizes stress on the joints, making it ideal for users of all fitness levels. With a stride length of 20 inches, the EX-76 is well-suited for a variety of users, ensuring that individuals can maintain a comfortable and efficient workout.

The EX-76 is equipped with a powerful 2.5 horsepower motor, ensuring reliable performance and quiet operation. This allows users to focus on their workouts without being distracted by noise, making it perfect for home use. Additionally, the machine features a variety of incline settings, enabling users to customize their workouts by adjusting the intensity and targeting specific muscle groups.

A standout element of the Horizon Fitness EX-76 is its innovative console. The easy-to-read LCD display provides real-time feedback on essential workout metrics, including time, distance, calories burned, and heart rate. The machine is also compatible with Bluetooth technology, allowing users to sync their workout data with fitness apps for enhanced tracking and motivation.

In terms of comfort, the EX-76 offers oversized, adjustable foot pedals that cater to a range of foot sizes, providing stability and support during workouts. The multi-grip handlebars are ergonomically designed to accommodate various grip styles while promoting upper body engagement, further enhancing the effectiveness of each session.

Finally, assembly and storage are made simple with the compact design of the EX-76. It features transport wheels for easy movement and can be conveniently stored away when not in use. With a combination of durability, innovative features, and user-friendly design, the Horizon Fitness EX-76 is an excellent choice for anyone looking to elevate their home fitness routine.
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