Horizon Fitness 3.1B, 2.1B manual Achieving Your Fitness Goals, Keeping AN Exercise Diary

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Achieving Your Fitness Goals

An important step in developing a long term fitness program is to determine your goals. Is your pri- mary goal for exercising on your Horizon Fitness upright bike to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below are some common exercise goals:

• Weight Loss

• Weight Maintenance

• Improve Body Shape and Tone

• Strengthen Leg Muscles

• Increased Energy Level

• Improved Sleep Patterns

• Improved Sports Performance

• Stress Reduction

•Improved Cardiovascular Endurance

If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your Horizon Fitness upright bike console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time. Time is the most important and useful of test functions.

KEEPING AN EXERCISE DIARY

Photocopy the weekly and monthly log sheets on the following pages to make your personal exercise log book. As time goes by you’ll be able to look back with pride at the work you’ve done. As your fit- ness improves, you can look back and see how far you’ve come.

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Contents Upright User’s Guide Table of Contents Important Precautions Children CleaningOperation User CapacityWarranty Registration Before You Begin Unpacking AssemblyParts 1B/3.1B Hardware Step Attach Handlebar Attach Console and CON- Nect ALL Wires Upright Operation & Adjustment PowerMoving 1B Quick Start UP Console Features & DisplayReset 1B ViewChoosing a Resistance Selecting Optional FeedbackStarting Your Workout Finishing Your WorkoutRPM TimeDistance Pulse1B Console View 10.7 310 SpeedResistance ProfileChoosing a Resistance Manual Program Choosing a ProgramChoosing a Level Choosing a TimeProgram Profiles Program Charts Distance = Yards Using Your Race Program Logo Apply Moisture Here Using Your Custom User Programs 1 After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Upright BIKE? Every WeekHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Upright Bike Makes NORMAL? Can I Move the Upright Bike Easily Once IT is ASSEMBLED?HOW OFTEN? Conditioning GuidelinesHOW LONG? HOW HARD? Perceived Exertion LevelFeedback Monitoring Your Heart RateHeart Rate Handlebar Heart Rate Chart Target Heart Rate ZoneImportance of Warm UP and Cool Down Developing Your Fitness ProgramWarm Up & Cool Down Cool DownAchieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI

3.1B, 2.1B specifications

Horizon Fitness has earned a reputation for producing high-quality exercise equipment, and the Horizon Fitness 2.1B and 3.1B treadmills exemplify this commitment to excellence. Both models provide impressive features and technology designed to enhance the workout experience, making them popular choices for home fitness enthusiasts.

The Horizon Fitness 2.1B treadmill stands out for its compact design, making it ideal for users with limited space. It comes equipped with a powerful 2.5 CHP motor that enables smooth and quiet operation, allowing users to enjoy their workouts without disturbing family members or roommates. The treadmill has a speed range that spans from 0.5 to 10 mph, catering to walkers and runners alike.

One of the main features of the 2.1B is its Easy Fold design, which enables users to easily fold and store the treadmill. This feature is especially appealing for those looking to maximize their living space. Additionally, the treadmill includes a 20" x 55" running surface, providing ample space for users to comfortably stride during their workouts.

The Horizon Fitness 3.1B takes the treadmill experience a step further with additional features. It features a more robust 3.0 CHP motor, ideal for serious runners, ensuring consistent performance even during intense workouts. With a similar speed range of up to 10 mph, the 3.1B also offers a decline function, allowing users to simulate downhill running—a feature that sets it apart from the 2.1B.

Both models prioritize user comfort, with advanced cushioning systems that help reduce impact on joints, making each run feel more enjoyable and less stressful on the body. The consoles on both treadmills are user-friendly and equipped with LCD displays that provide essential workout metrics, including time, distance, speed, and calories burned.

In terms of connectivity, the Horizon Fitness 2.1B and 3.1B are compatible with Bluetooth technology, allowing users to connect their devices for enhanced workout experiences. The treadmills also support apps like Horizon's own training app, enabling seamless workout tracking and personalized training programs.

In summary, both the Horizon Fitness 2.1B and 3.1B treadmills offer a combination of compact design, powerful motors, advanced features, and technology that cater to a range of fitness levels. Whether you are a casual walker or a dedicated runner, these treadmills provide the tools necessary to achieve fitness goals in the comfort of your home.
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