Ironman Fitness 100125 owner manual Safety Precautions and Tips

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WARNING!

Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.

SAFETY PRECAUTIONS AND TIPS

1.It is the owner’s responsibility to ensure that all users of this unit have read the Owner’s Manual and are familiar with warnings and safety pre cautions.

2.This unit has a user maximum capacity of 300 pounds.

3.The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning.

4.Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with bare feet, sandals, socks or stockings.

5.Always examine your unit before using to ensure all parts are in working order.

6.Allow the unit to fully stop before dismounting.

7.Pets should never be allowed near the unit.

8.Do not leave children unsupervised near or on the unit.

9.Never insert any object or body parts into any opening.

10.For safety and to prevent damage to your unit, no more than one person should use the unit at a time.

11.Failure to follow these instructions will void the unit warranty.

Thank you for purchasing the Ironman Fitness Exploit! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. Remember to take time to perform stretching exercises, provided in this manual, to help avoid injury. If you are taking medication, consult your physician to see what effect the medication will have on your exercise heart rate. If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set programs or start an exercise program without first contacting and receiving approval from your physician. To avoid the risk of

electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit.

Important I f r ti

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Important Safety Information

 

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Contents 100125 Customer Service 800Ironman Fitness Model Name Exploit Serial NumberTable of Contents Safety Precautions and Tips Assembly Plastic washer Parts IdentifierStep Assembly for Front and Rear StabilizerAssembly for Handlebar 381 18L ImportantAssembly Information Emergency Stop Moving InstructionsHow to change brake pad Workout Information Shoulder Circles Prone on ElbowsCat and Camel Knees to ChestGroin Adductors Stretch Wrist ExtensorWrist Flexor One-Arm Pectoralis StretchCalf Stretch Standing Quadriceps StretchWorkoutImportantinformationInformation Parts Information 35 34 Parts List / Exploded ViewResidential and Personal Use Limited Warranty Warranty Information