Fitness Quest 482u manual

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We warrant this product to be free from all

defects in material and workmanship when used according to the manufacturer’s instructions.

See Limited Warranty Card for details.

Save your sales receipt.

(You may wish to staple it into this manual.)

482u

OWNER’S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND SAFETY, PLEASE READ THIS

OWNER’S MANUAL BEFORE USING

6/23/06

YOUR EDGE 482U UPRIGHT Bike.

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Contents 482u Table of Contents Exercise Data Charts Important Safety InstructionsRead all instructions before using this equipment Keep These InstructionsSpecifications & Parts Workout Progress Charts Equipment Warning LabelsSpecifications Edge 482uIntroduction Ordering Replacement PartsCongratulations on Purchasing Your Upright Bike Care & Storage of Your Upright BikeStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchWarm UP & Cool Down Stretches Assembly InstructionsAttaching the Monitor Tube Heart Rate Target Zone For Cardiovascular FitnessTips to Keep YOU Going ClothingAttaching the Monitor and Handlebars Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseMeasuring Your Heart Rate Knowing the Basics Exercise GuidelinesComplete Exercise Program Manual Using the Pulse Function on the Handlebars Using Your Upright BikeGetting Started Operating the Monitor