Fitness Quest 482u Heart Rate Target Zone For Cardiovascular Fitness, Attaching the Monitor Tube

HEART RATE TARGET ZONE

FOR CARDIOVASCULAR FITNESS

STEP 3 – Attaching the Monitor Tube

TABLE 1

200

190

180

170

160

150

140

130

120

110

100

20

TABLE 2

	195		190
					185
						180
								175
									170
	165		161								165
												160
					157
													155
						153		148
														150
									144							145			Maximum
											140						140
																		Attainable
	136											136
			133										131					Heart Rate
					129
						129								127
																123
								129
																			85%
									119
											115								Target
																	119
																			Zone
												112	108
														105		101
																	98		70%
																			Target
25		30		35	40		45	50		55	60	65	70		75		80		Zone

AGE (YRS)

a)Attach the ipod Holder onto the Monitor using two Phillips Bolts.

b)Slide Top Cover onto the bottom of the Monitor Tube.

c)Connect the Monitor Wire to the Monitor Extension Wire.

d)Insert Monitor Tube over the Front Foot Tube attached to the Main Frame Assembly.

e)Secure Monitor Tube with six Phillips Bolts and a Curved Washer per Bolt.

Note: Do not pinch Wires while attaching the Monitor Tube.

ipod holder

M5 x 15mm phillips bolt (2)

monitor tube

monitor wire

top cover

monitor

extension wire

M8 curved washer (4)

M8 x 16mm

phillips bolt (4)

Exercise		Warm Up	THR%	Cool Down	Total	Sessions	Total Time
Week		Period	Minutes	Period	Time	Per Wk.	Per Wk.
1	& 2	5 min	60-65% -8	5 min	17 min	3	51 min
3	& 4	5 min	65-70% -10	5 min	20 min	3	60 min
5	& 6	5 min	70-75% -15	5 min	25 min	3	75 min
7	& 8	5 min	70-80% -20	5 min	30 min	3	90 min
9	& 10	5 min	70-85% -25	5 min	35 min	3	105 min
11	& 12	5 min	70-85% -25	5 min	35 min	3	105 min

main frame

Figure 3 - Install Monitor Tube

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