Fitness Quest 482u Important Safety Instructions, Exercise Data Charts, Keep These Instructions

Page 3

IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using this equipment

EXERCISE DATA CHARTS

Update once a week

CAUTION:

Exercise of a strenuous nature, as is customarily done on this equipment,

should not be undertaken without first consulting a physician.

No specific health claims are made or implied as they

relate to the equipment.

Week

# Of

Total

(Date)

Workouts

Workout Time

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

Week

# Of

Total

(Date)

Workouts

Workout Time

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

1)Before starting this or any other exercise program, consult your physician, who can assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments.

2)Monitor your heart rate while you exercise and keep your estimated pulse rate within your target heart rate zone. Follow the instructions on pages 16 – 18 in this manual regarding heart rate monitoring and how to determine your appropriate target heart rate zone. When used properly, the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided.

3)Warm up before any exercise program by doing 5 -10 minutes of aerobic activity, followed by stretching. Refer to the series of stretches found on pages 19 and 20.

4)Wear comfortable clothes that allow freedom of movement and that are not tight or restricting.

5)Wear comfortable shoes made of good support with non-slip soles.

6)Breathe naturally, never holding your breath during an exercise.

7)Avoid over training. You should be able to carry on a conversation while exercising.

8)After an exercise session, cool down with slow walking and stretching. Refer to pages 19 and 20.

9)This equipment should not be used by or near children.

10)Handicapped or disabled people must have medical approval before using this equipment and should be under close supervision when using any exercise equipment.

11)If you are taking medication which may affect your heart rate, a physician's advice is absolutely essential.

12)Use this equipment only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

13)Only one person at a time should use this equipment.

14)Do not put hands, feet, or any foreign objects on or near this equipment when in use by others.

15)Always use this equipment on a level surface.

16)Never operate the equipment if the equipment is not functioning properly.

17)Start exercise slowly and gradually increase the amount of resistance.

18)If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop exercise at once and consult a physician immediately.

19)Use caution not to pinch fingers or hands in moving parts when using the equipment.

20)Risk of electrical shock. This equipment is to be used only indoors and in a dry location.

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

___________

KEEP THESE INSTRUCTIONS

2

23

Image 3
Contents 482u Table of Contents Keep These Instructions Important Safety InstructionsExercise Data Charts Read all instructions before using this equipmentEdge 482u Workout Progress Charts Equipment Warning LabelsSpecifications & Parts SpecificationsCare & Storage of Your Upright Bike Ordering Replacement PartsIntroduction Congratulations on Purchasing Your Upright BikeInner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal StretchWarm UP & Cool Down Stretches Assembly InstructionsAttaching the Monitor Tube Heart Rate Target Zone For Cardiovascular FitnessClothing Tips to Keep YOU GoingAttaching the Monitor and Handlebars When to Exercise Aerobic Exercise HOW MUCH? HOW OFTEN?Measuring Your Heart Rate Exercise Guidelines Knowing the BasicsComplete Exercise Program Manual Operating the Monitor Using Your Upright BikeUsing the Pulse Function on the Handlebars Getting Started