Fitness Quest 482u manual Table of Contents

TABLE OF CONTENTS
Important Safety Instructions	2
Equipment Warning Labels	3
Specifications & Parts	3
Introduction	4
Hardware Kit	5
Assembly Instructions	6-9
Parts List	10
Exploded View	11
Getting Started	12
Using Your Upright Bike	12
Using the Pulse Function on the Handlebars	12
Operating the Monitor	13-14
Exercise Guidelines	15
Knowing the Basics	15
A Complete Exercise Program	15-16
Aerobic Exercise: How Much? How Often?	16
When to Exercise	16
Measuring Your Heart Rate	16-17
Clothing	17
Tips to Keep You Going	17
Heart Rate Target Zone Chart	18
Warm Up & Cool Down Stretches	19-20
Care & Storage of your Upright Bike	21
Workout Progress Charts	22
Exercise Data Charts	23

©2006 Fitness Quest Inc. All rights reserved.

Edge® and Fitness Quest® are registered trademarks of Fitness Quest Inc. Made in China

No part of this booklet may be reproduced or utilized in any form, by any means, electronic,

mechanical or otherwise, without the express written consent of the copyright holder.

6/23/06

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