Fitness Quest 7.0r manual Table of Contents

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TABLE OF CONTENTS
Important Safety Instructions	2
Unit Warning Labels	3
Specifications & Parts	3
Introduction	4
Assembly Instructions	5 - 8
Getting Started	9
Using Your New Balance 7.0r Recumbent Bike	9 -10
Operating the Computer	11-13
Exercise Guidelines	14
Knowing the Basics	14
A Complete Exercise Program	14 -15
Aerobic Exercise: How Much? How Often?	15
When to Exercise	15
Measuring Your Heart Rate	15 -16
Clothing	16
Tips to Keep You Going	16
Heart Rate Target Zone Chart	17
Warm Up & Cool Down Stretches	18 -19
Care & Storage of Your New Balance 7.0r	20
Workout Progress Charts	21- 22
Exercise Data Charts	23 - 24

New Balance Fitness Equipment

©2004 Fitness Quest® Inc. All rights reserved. Made in Taiwan. Fitness Quest, Inc., d/b/a New Balance Fitness Equipment.

New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc. Fitness Quest® Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.

5/24/04

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Contents NEW Balance 7.0r Recumbent Bike Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 7.0r Specifications Comments or Questions IntroductionCongratulations on Purchasing Your Ordering Missing or Defective PartsFastener Packs Assembly InstructionsTools Required included Foot Tube Assembly Back Rest and Seat Cushion AssemblyFoot Pedal Assembly Handlebar Tube AssemblySeat Carriage Assembly Step Water Bottle Holder Front Handlebar AssemblyComputer Assembly AC AdapterCorrect Workout Position Getting StartedDual Sided Pedal Using the Pulse Function on the Handlebars 16 Measuring Your Heart RateOperating the Computer Programs LCD Workout Graphics LCD Contrast CalibrationComplete Exercise Program Exercise GuidelinesKnowing the Basics Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchCare For Your Unit Storing DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment