Fitness Quest 7.0r manual Additional Workout Progress Charts

Page 23

ADDITIONAL WORKOUT PROGRESS CHARTS

	Date	Weight	Waist	Abdomen	Hips	Thighs	Calves	Resting
								Heart Rate

	Date	Weight	Waist	Abdomen	Hips	Thighs	Calves	Resting
								Heart Rate

22

Image 23

Contents NEW Balance 7.0r Recumbent Bike Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 7.0r Specifications Ordering Missing or Defective Parts IntroductionCongratulations on Purchasing Your Comments or QuestionsFastener Packs Assembly InstructionsTools Required included Back Rest and Seat Cushion Assembly Foot Tube AssemblyFoot Pedal Assembly Handlebar Tube AssemblySeat Carriage Assembly AC Adapter Front Handlebar AssemblyComputer Assembly Step Water Bottle HolderCorrect Workout Position Getting StartedDual Sided Pedal 16 Measuring Your Heart Rate Using the Pulse Function on the HandlebarsOperating the Computer Programs LCD Contrast Calibration LCD Workout GraphicsComplete Exercise Program Exercise GuidelinesKnowing the Basics Measuring Your Heart Rate When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Tips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessOverhead/Triceps Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Calf and Achilles StretchInner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal StretchStoring Directions Care For Your UnitWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment