Fitness Quest 7.0r manual Care For Your Unit, Storing Directions

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CARE & STORAGE OF YOUR NEW BALANCE 7.0r

Care For Your Unit

Your New Balance 7.0r Recumbent Bike has been carefully designed to require minimum maintenance. However, we recommend the following to keep your unit operating smoothly.

•Unplug your unit when it is not in use.

•Use your unit indoors only.

•Wipe all perspiration from your unit with a soft, clean cloth after each use to prevent an accumulation of sweat and dirt.

•Clean your unit on a regular basis to prevent a build-up of dust. Use Windex or an alcohol based cleanser on a clean cloth. Do not use any abrasive cleaners and/or polish as these will damage the surface.

•Store your equipment in a dry area away from children and high traffic areas.

•Regularly check the tightness of nuts and bolts.

Storing Directions

Your bike is portable. If you need to change the location of your unit, please follow the steps below.

•Unplug your unit.

•Stand at the rear of the bike and grasp the rear handlebars.

•Lift up using your legs – not your back, tipping the machine forward until it is resting on the front transportation wheels/front rollers.

•Wheel the bike to its new location and carefully lower the unit back down to the floor.

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Contents NEW Balance 7.0r Recumbent Bike Table of Contents Important Safety Instructions Read all instructions before using this machineKeep These Instructions Specifications & Parts New Balance 7.0r SpecificationsUnit Warning Labels Congratulations on Purchasing Your IntroductionComments or Questions Ordering Missing or Defective PartsAssembly Instructions Tools Required includedFastener Packs Back Rest and Seat Cushion Assembly Foot Tube AssemblyHandlebar Tube Assembly Seat Carriage AssemblyFoot Pedal Assembly Computer Assembly Front Handlebar AssemblyStep Water Bottle Holder AC AdapterGetting Started Dual Sided PedalCorrect Workout Position 16 Measuring Your Heart Rate Using the Pulse Function on the HandlebarsOperating the Computer Programs LCD Contrast Calibration LCD Workout GraphicsExercise Guidelines Knowing the BasicsComplete Exercise Program See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateTips to Keep YOU Going Clothing Heart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchStoring Directions Care For Your UnitWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment
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