Fitness Quest 7.0r manual Front Handlebar Assembly, Computer Assembly, Step Water Bottle Holder

Page 9

STEP 6 – Front Handlebar Assembly

Remove the Allen Bolts, Washers and Nuts with Nut Caps from the Front Handlebar and the Bolt and Washer from the Handlebar Tube. Position the Front Handlebar in place on the Handlebar Tube with the bolt hole at the bottom. Replace the Bolts, Washers, Nuts and Nut Caps you just removed and tighten with the Wrench provided.

front

handlebar

allen bolts,

washers, nuts and nut caps

handlebar

tube

bolt and

washer

front of unit

looking from the right side

main frame

assembly

front

handlebar

allen bolts,

washers, nuts and nut caps

handlebar

tube

bolt and

washer

STEP 7 – Computer Assembly

a)Remove the four Phillips Bolts from the back of the Computer.

b)Snap together Connectors for Computer, tucking the Wires inside the Handlebar Tube. Be careful not to pinch wires.

The Book Holder can be attached to the Computer at any time.

c)Attach the Computer using the four Bolts removed in (a). Tighten with the Screwdriver provided.

computer

book holder

 

 

 

 

 

 

 

 

 

 

Front

7b View

connectors

handlebar

tube

 

7d

 

 

four "C" batteries

battery

 

 

door

4

3

 

1

2

back of

 

 

 

 

computer

 

 

7c

d)Remove Battery Door on the back of the Computer. Insert four “C” Batteries (included) in numbered order and replace Battery Door.

Back View

handlebar

tube

STEP 8 –

Water Bottle

Holder

Remove Phillips Screws from Handlebar Tube. Line up Water Bottle Holder and attach to the Handlebar Tube by

front

handlebar

8

handlebar

tube

remove and

re-insert screw

water bottle holder

STEP 9 – AC Adapter

Insert AC Adapter into front of unit, then plug into wall.

front of

unit

9

re-inserting Phillips Screws and tightening them with the Screwdriver provided.

8

remove and re-insert screw

front of unit

main frame

assembly

Assembly is now complete.

IMPORTANT:

Please read pages 9-10 before beginning your workout for important instructions on how to use your New Balance

7.0r Recumbent Bike.

Image 9
Contents NEW Balance 7.0r Recumbent Bike Table of Contents Important Safety Instructions Read all instructions before using this machineKeep These Instructions Specifications & Parts New Balance 7.0r SpecificationsUnit Warning Labels Congratulations on Purchasing Your IntroductionComments or Questions Ordering Missing or Defective Parts Assembly Instructions Tools Required included Fastener Packs Back Rest and Seat Cushion Assembly Foot Tube AssemblyHandlebar Tube Assembly Seat Carriage AssemblyFoot Pedal Assembly Computer Assembly Front Handlebar AssemblyStep Water Bottle Holder AC AdapterGetting Started Dual Sided PedalCorrect Workout Position 16 Measuring Your Heart Rate Using the Pulse Function on the HandlebarsOperating the Computer Programs LCD Contrast Calibration LCD Workout GraphicsExercise Guidelines Knowing the BasicsComplete Exercise Program See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateTips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchStoring Directions Care For Your UnitWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment