Fitness Quest 7.0r manual Assembly Instructions, Tools Required included, Fastener Packs

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ASSEMBLY INSTRUCTIONS

Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth.

seat carriage tube

front

of unit

main frame

assembly

	rear handlebar
handlebar	with pulse sensors
tube
	front handlebar
handlebar
tube
cover
	front foot tube with rollers
computer
book holder	rear foot tube with caps
book holder

water bottle with holder

L & R foot pedals & straps

rear

of unit

	seat	seat
	carriage	seat
	carriage	carriage
	locking	carriage
	locking
	knob
		back rest

seat cushion

seat carriage

slider andAC adapter seat adjustment

knob

Tools Required: (included)

Multi Hex Tool with Phillips Screwdriver

Allen Wrench

Small Hex Tool

M8 x 60mm allen bolts

M8 washers and M8 nylon nutsM6 x 30mm phillips bolts M6 x 15mm phillips bolts

M6 washers

Fastener

Packs

15mm	multi hex tool		10mm
	with phillips	M6 hex nuts	small hex tool
	screwdriver

13mm

17mm

allen wrench

6mm

5

Image 6

Contents NEW Balance 7.0r Recumbent Bike Table of Contents Important Safety Instructions Read all instructions before using this machine Keep These Instructions Specifications & Parts New Balance 7.0r SpecificationsUnit Warning Labels Comments or Questions IntroductionCongratulations on Purchasing Your Ordering Missing or Defective PartsAssembly Instructions Tools Required includedFastener Packs Foot Tube Assembly Back Rest and Seat Cushion AssemblyHandlebar Tube Assembly Seat Carriage AssemblyFoot Pedal Assembly Step Water Bottle Holder Front Handlebar AssemblyComputer Assembly AC AdapterGetting Started Dual Sided PedalCorrect Workout Position Using the Pulse Function on the Handlebars 16 Measuring Your Heart RateOperating the Computer Programs LCD Workout Graphics LCD Contrast CalibrationExercise Guidelines Knowing the BasicsComplete Exercise Program Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchCare For Your Unit Storing DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment