Reebok Fitness RBEX2976.0 manual HOW to USE the Manual Mode, Follow your progress with the display

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HOW TO USE THE MANUAL MODE

 

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Follow your progress with the display.

Note: If there is a sheet of clear plastic on the face

 

 

The upper left corner of the display will show

 

 

the elapsed time. Note: When a program is select-

of the console, remove the plastic.

 

 

ed, the display will show the time remaining in the

 

 

 

 

 

program instead of the elapsed time.

 

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Begin pedaling or press any button on the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

console to turn on the console.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A moment after you begin pedaling or press a

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

button, the display will light.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Select the manual mode.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Each time you turn on the con-

sole, the manual mode will be selected. If you have selected a

program, reselect

the manual mode by pressing the Program button repeatedly until the words MANUAL MODE appear in the lower left corner of the display.

3Changedesired. the resistance of the pedals as

As you pedal, change the resis- tance of the ped- als by pressing the increase and

decrease buttons repeatedly. Note:

After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

The lower left corner of the display will show the distance you have pedaled, in miles or kilome- ters.

The upper right corner of the display will show the approximate number of calories you have burned. The upper right corner of the display will also show your heart rate when you use the hand- grip pulse sensor (see step 5 on page 12).

The lower right corner of the display will show your pedaling pace in miles or kilometers per hour.

The center of the display will show the resis- tance setting of the pedals for a few seconds each time the resistance setting changes.

You can also view selected information at a larger size. Press the Display button repeatedly to view time and distance information, time and calorie information, or time and pace information. Press the Display button again to view all information.

The console has three backlight options. The “On” option keeps the backlight on while the console is on. To conserve the batteries, the “Auto” option keeps the backlight on only while you are pedal- ing. The “Off” option turns the backlight off. To select a backlight option, first press and hold down the Program button for several seconds. Next, press the increase button to select the desired backlight option. Then, press the Program button to save your selection.

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Contents On the WEB Model No. RBEX2976.0 Serial NoCall TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Rear Right Side Before YOU BeginFront Part Chart AssemblyHarnesses Page Page Exercise Cycle Operation HOW to Adjust the Pedal StrapsInteractive Games Console Diagram Features of the ConsoleSmart Programs Upper left corner of the display will show HOW to USE the Manual ModeElapsed time. Note When a program is select Follow your progress with the displayBegin pedaling to start the program HOW to USE a Smart ProgramSelect a smart program See on Pedal to start the game HOW to Play the FAT Blocker GameSelect the Fat Blocker game Select the Calorie Destroyer game HOW to Play the Calorie Destroyer GameTightening the Pedals Maintenance and TroubleshootingConsole Troubleshooting HOW to Adjust the BeltExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-MODELNO. RBEX2976.0Exploded DRAWING-MODEL NO. RBEX2976.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty