As you exercise,
you will be prompted to keep your pedaling pace near the target pace set-
ting for the cur-
rent segment. When an upward arrow appears in the display, increase your pace. When a down- ward arrow appears in the display, decrease your pace. When no arrows appear, maintain your cur- rent pace.
Important: The target pace settings are intend- ed only to provide motivation. Your actual pace may be slower than the target pace set- tings. Make sure to exercise at a pace that is comfortable for you.
If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the increase and decrease buttons. Important: When the current segment of the program ends, the pedals will automati- cally adjust to the resistance setting for the next segment.
The program will continue in this way until the last segment ends. To stop the program at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the pro- gram, simply resume pedaling.
4Follow your progress with the display.
See step 4 on page 11.
5Measure your heart rate if desired. See step 5 on page 12.
6 When you are finished exercising, the console will turn off automatically.
See step 6 on page 12.
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