COMPUTER INSTRUCTIONS
PROGRAM DESCRIPTIONS
This computer contains 12 different programs. You can preset the program time and the computer will divide the time chosen into 10 intervals. If you do not set the program time in advance, the computer will default to a 30 minute workout time.
(P1) MANUAL
MANUAL PROGRAM: P1 is a manual program allowing the user to have full manual control of the workload. Use the "
" button to increase the load. Use the "
" button to decrease the load.
PRESET PROGRAMS: P2 to P10 are preset automatic programs. The profiles are shown on the face of the computer. Use the "
" button to increase the load level of the program. Use the "
" button to decrease the load level of the program.
(P2) ROLLING | (P3) VALLEY | (P4) FAT BURN |
(P5) RAMP | (P6) FITNESS TEST | (P7) RANDOM |
(P8) PLATEAU | (P9) INTERVALS | (P10) MOUNTAIN |
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