Polar DMT X1 user manual LITE-TOUCH Control Operation

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LITE-TOUCH CONTROL OPERATION

LITE-TOUCH CONTROL:

The Intensity Level and Motion Level can be controlled using the Lite-Touch controls on the hand grips of the action handlebars. As the illustration indicates, the right Lite-Touch Controller controls the Motion Level and the left Lite-Touch Controller controls the Intensity Level. You can see the corresponding readouts on the console follow this same orientation.

To use the Lite-Touch Controls, simply start a program or select START and begin your work out. To increase either the Motion Level or the Intensity Level, move your thumb to the thumb groove with the “+” indicator. If you hold your thumb in the thumb groove the level will continue to increase until you remove your thumb. To decrease the level simply place your thumb in the groove marked with the “-“ indicator.

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Contents Smooth Agile DMT Preassembly Power Requirements Power RequirementsSupplied Components Supplied Hardware 100 Complete Parts List300 400 500 700 600Most of the Parts Shown Here have Been PRE-ASSEMBLED Parts DiagramParts Diagram 425 411 311 458 341 403 342 402 344 703 510 704 457 407 Parts Diagram Assembly Connect the Main Frame to Incline Frame 511 517 708Remove the Blue film before you assemble the Incline Frame 109 708 517Connect the Incline Transmission Tube 507 508Assemble the Console Support Tube 504Assemble the Handlebar 706 513 514 515 520 707Assemble the Undercarriage Cover 506 510 509Assemble the Incline Frame Cover Connect the Pedal Arm to the Pedal Swing Arm 505 521 702Connect the Moving Linkage 502 503Assemble the Action Handlebar Lower Cover 701 501Tighten Set Screws 516Level Adjustment Level AdjustmentLITE-TOUCH Control Operation Transport Instructions Transport InstructionMuscle Groups Muscle ChartWarm up and cool down Stretching RoutineComputer Operation B aIntensity Level Display Sleep ModeMotion Level Display 16 DOT Matrix Intensity Level Profile DisplaySegment 5thProgram 6 Interval Motion 5th 6th 7th 8thProgram 5 Interval Intensity Program 7 Endurance Program 9 Target Heart Rate Control Program Program 8 Watts ControlMain Individual custom program P10 Customer CourseHeartrate beats per min Warranty 888.800.1167