Polar DMT X1 user manual Muscle Chart, Muscle Groups

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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles	Calf muscles	G

B

Pectoral muscles	Trapezius muscles		H

C	Bicep muscle	Tricep muscles		I


D	Abdominal muscles	Back muscles		J

E

Forearm muscles	Gluteal muscles		K

F

Quadricep muscles

Hamstring muscles

L

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Contents Smooth Agile DMT Preassembly Power Requirements Power RequirementsSupplied Components Supplied Hardware 100 Complete Parts List300 400 500 700 600Most of the Parts Shown Here have Been PRE-ASSEMBLED Parts DiagramParts Diagram 425 411 311 458 341 403 342 402 344 703 510 704 457 407 Parts Diagram Assembly 109 708 517 511 517 708Connect the Main Frame to Incline Frame Remove the Blue film before you assemble the Incline FrameConnect the Incline Transmission Tube 507 508Assemble the Console Support Tube 504Assemble the Handlebar 706 513 514 515 520 707Assemble the Undercarriage Cover 506 510 509Assemble the Incline Frame Cover Connect the Pedal Arm to the Pedal Swing Arm 505 521 702Connect the Moving Linkage 502 503Assemble the Action Handlebar Lower Cover 701 501Tighten Set Screws 516Level Adjustment Level AdjustmentLITE-TOUCH Control Operation Transport Instructions Transport InstructionMuscle Groups Muscle ChartWarm up and cool down Stretching RoutineComputer Operation B a16 DOT Matrix Intensity Level Profile Display Sleep ModeIntensity Level Display Motion Level DisplaySegment 5thProgram 5 Interval Intensity 5th 6th 7th 8thProgram 6 Interval Motion Program 7 Endurance Program 9 Target Heart Rate Control Program Program 8 Watts ControlMain Individual custom program P10 Customer CourseHeartrate beats per min Warranty 888.800.1167