Polar DMT X1 user manual Program 7 Endurance

Page 37

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COMPUTER OPERATION

PROGRAM 7 – ENDURANCE

After enter this program, the TIME display shows “L1”. Press INTENSITY UP/DOWN button to adjust the workout level and press STOP/ENTER to confirm.

TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.

Press START button to start the ENDURANCE program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will average out over 16 segments.

TIME

INTENSITY

/zone

1st

2nd

3rd

4th

5th

6th

7th

8th

9th

10th

11th

12th

13th

14th

15th

16th

/level

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

LEVEL

L1

L1

L1

L3

L3

L4

L4

L5

L5

L6

L6

L7

L7

L9

L9

L1

L1

L2

L2

L2

L4

L4

L5

L5

L6

L6

L7

L7

L8

L8

L10

L10

L2

L2

L3

L3

L3

L5

L5

L6

L6

L7

L7

L8

L8

L9

L9

L11

L11

L3

L3

L4

L4

L4

L6

L6

L7

L7

L8

L8

L9

L9

L10

L10

L12

L12

L4

L4

L5

L5

L5

L7

L7

L8

L8

L9

L9

L10

L10

L11

L11

L13

L13

L5

L5

L6

L6

L6

L8

L8

L9

L9

L10

L10

L11

L11

L12

L12

L14

L14

L6

L6

L7

L7

L7

L9

L9

L10

L10

L11

L11

L12

L12

L13

L13

L15

L15

L7

L7

L8

L8

L8

L10

L10

L11

L11

L12

L12

L13

L13

L14

L14

L16

L16

L8

L8

TIME

MOTION

/zone

1st

2nd

3rd

4th

5th

6th

7th

8th

9th

10th

11th

12th

13th

14th

15th

16th

/level

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

LEVEL

L1

1

2

2

2

3

3

3

4

4

4

5

5

5

6

1

1

L2

2

3

3

3

4

4

4

5

5

5

6

6

6

7

2

2

L3

3

4

4

4

5

5

5

6

6

6

7

7

7

8

3

3

L4

4

5

5

5

6

6

6

7

7

7

8

8

8

9

4

4

L5

5

6

6

6

7

7

7

8

8

8

9

9

9

10

5

5

L6

6

7

7

7

8

8

8

9

9

9

10

10

10

11

6

6

L7

7

8

8

8

9

9

9

10

10

10

11

11

11

12

7

7

L8

8

9

9

9

10

10

10

11

11

11

12

12

12

12

8

8

Image 37

Contents Smooth Agile DMT Preassembly Power Requirements Power RequirementsSupplied Components Supplied Hardware 100 Complete Parts List300 400 500 700 600Most of the Parts Shown Here have Been PRE-ASSEMBLED Parts DiagramParts Diagram 425 411 311 458 341 403 342 402 344 703 510 704 457 407 Parts Diagram Assembly Connect the Main Frame to Incline Frame 511 517 708Remove the Blue film before you assemble the Incline Frame 109 708 517Connect the Incline Transmission Tube 507 508Assemble the Console Support Tube 504Assemble the Handlebar 706 513 514 515 520 707Assemble the Undercarriage Cover 506 510 509Assemble the Incline Frame Cover Connect the Pedal Arm to the Pedal Swing Arm 505 521 702Connect the Moving Linkage 502 503Assemble the Action Handlebar Lower Cover 701 501Tighten Set Screws 516Level Adjustment Level AdjustmentLITE-TOUCH Control Operation Transport Instructions Transport InstructionMuscle Groups Muscle ChartWarm up and cool down Stretching RoutineComputer Operation B aIntensity Level Display Sleep ModeMotion Level Display 16 DOT Matrix Intensity Level Profile DisplaySegment 5thProgram 5 Interval Intensity 5th 6th 7th 8thProgram 6 Interval Motion Program 7 Endurance Program 9 Target Heart Rate Control Program Program 8 Watts ControlMain Individual custom program P10 Customer CourseHeartrate beats per min Warranty 888.800.1167