36SMOOTH AGILE TRAINER
COMPUTER OPERATION
PROGRAM 5 – INTERVAL INTENSITY
After enter this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
Press START button to start the INTERVAL INTENSITY program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will average out over 16 segments
TIME |
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/zone | 1st | 2nd | 3rd | 4th | 5th | 6th | 7th | 8th | |
INTENSITY | |||||||||
Segment | Segment | Segment | Segment | Segment | Segment | Segment | Segment | ||
/level | |||||||||
LEVEL |
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L1 | L1 | L9 | L9 | L1 | L1 | L9 | L9 | L1 | |
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L2 | L2 | L10 | L10 | L2 | L2 | L10 | L10 | L2 | |
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L3 | L3 | L11 | L11 | L3 | L3 | L11 | L11 | L3 | |
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L4 | L4 | L12 | L12 | L4 | L4 | L12 | L12 | L4 | |
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L5 | L5 | L13 | L13 | L5 | L5 | L13 | L13 | L5 | |
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L6 | L6 | L14 | L14 | L6 | L6 | L14 | L14 | L6 | |
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L7 | L7 | L15 | L15 | L7 | L7 | L15 | L15 | L7 | |
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L8 | L8 | L16 | L16 | L8 | L8 | L16 | L16 | L8 | |
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PROGRAM 6 – INTERVAL MOTION
After enter this program, the time display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
Press START button to start the INTERVAL MOTION program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will average out over 16 segments
TIME |
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/zone | 1st | 2nd | 3rd | 4th | 5th | 6th | 7th | 8th | |
MOTION | Segment Segment Segment Segment Segment Segment Segment Segment | ||||||||
/level | |||||||||
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LEVEL |
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L1 | 1 | 5 | 5 | 1 | 1 | 5 | 5 | 1 | |
L2 | 2 | 6 | 6 | 2 | 2 | 6 | 6 | 2 | |
L3 | 3 | 7 | 7 | 3 | 3 | 7 | 7 | 3 | |
L4 | 4 | 8 | 8 | 4 | 4 | 8 | 8 | 4 | |
L5 | 5 | 9 | 9 | 5 | 5 | 9 | 9 | 5 | |
L6 | 5 | 10 | 10 | 5 | 5 | 10 | 10 | 5 | |
L7 | 5 | 11 | 11 | 5 | 5 | 11 | 11 | 5 | |
L8 | 5 | 12 | 12 | 5 | 5 | 12 | 12 | 5 | |