Vision Fitness X6150 manual 2 5 0 H R T

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HRT CARDIO is a high-intensity program that keeps you at the upper range of your predicted maximum heart rate and promotes cardiovascular endurance and maximum calorie burning. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use. The program will automatically adjust resistance to keep you at 80% of your predicted maximum heart rate.

HRT WEIGHT LOSS is a lower intensity workout that will help your body burn a higher percentage of calories from your body’s fat reserves. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use. The program will automatically adjust resistance to keep you at 65% of your predicted maximum heart rate.

HRT INTERVAL alternates between effort intervals of 80% and 70% of your predicted maximum heart rate. This program is designed to increase your cardiovascular fitness capacity. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use.

HRT HILL increases your intensity level from 65%, to 70%, to 75%, to 80% of your predicted maximum heart rate to promote cardiovascular strength and endurance. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use.

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Contents N e r ’ s G u i d e Page Page Vision Fitness Table of Contents Page C L I N E E L L I P T I C a L T R a I N E R S Children Important Safety Instructions Save These InstructionsPower Requirements CleaningMoving AssemblyStabilizing the Incline Elliptical Trainer Placement in Your HomeTurning the Unit on and OFF Incline Ramp Contact Heart Rate Hand Pulse Heart Rate Sensors2 5 0 H R T X6250HRT Console Display Console Overview Program Keys X6250HRT Console Descriptions START/HOLD to ResetENTER/HOLD to Scan Arrow KeysHeart RATE/HRT Feedback Window Profile DisplayMESSAGE/FEEDBACK Windows Feedback2 5 0 H R T X6250HRT Programs Program Overviews 2 5 0 H R T 2 5 0 H R T Program Options Selecting a Program Using the Programs Selecting Easy StartEntering AGE Entering Time Entering WeightEntering Level Using the Sprint 8 Program Using Heart Rate Training What is Heart Rate TRAINING? Strap Placement ALL HRT Programs Adjusting Target Heart RateHRT Hill HRT Weight LossHRT Cardio HRT IntervalUsing Custom Programs Entering and Using Engineering Mode X6250HRT Engineering ModeEngineeringoptions Include 1 5 X6150 Series Console Display Console Overview Message Window X6150 Console Descriptions Power SwitchMILES/KILOMETER Switch Bike or Elliptical SwitchEnter KEY START/PAUSE/HOLD to Reset KEYUP KEY Down KEYX6150 Programs Program Overviews Easy Start 1 5 Choosing a Program Using the Programs Choosing Easy StartChoosing Duration Starting Choosing WeightUsing the Sprint 8 Program Entering Engineering Mode X6150 Engineering ModePreventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance TipsTroubleshooting N E R a L Limited Home USE Warranty Limited Home USE Warranty Up to 3 hours use per day Limited Corporate WarrantyLimited Corporate Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RateRPE Scale Rate of Perceived ExertionStrength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n
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X6150 specifications

The Vision Fitness X6150 is a high-performance treadmill designed to meet the needs of both novice and experienced runners. It combines advanced technology, durability, and user-friendly features to create an optimal workout experience.

The X6150 features a powerful 3.0 continuous horsepower (CHP) motor, ensuring smooth operation even during intensive workouts. This robust motor can support speeds up to 12 miles per hour and incline levels of up to 15%, allowing users to customize their training regimen effectively.

One of the standout features of the Vision Fitness X6150 is its spacious running surface, measuring 20 inches by 60 inches. This generous space provides ample room for runners of all sizes, promoting a safe and comfortable running experience. The deck is equipped with a cushioning system designed to reduce impact on joints, making it suitable for long-distance running or intense interval training.

The treadmill comes with a sleek console that features an easy-to-read LCD display. Users can monitor essential workout metrics such as time, distance, speed, calories burned, and heart rate. The X6150 also includes Bluetooth connectivity, allowing users to sync their workout data with fitness apps for more detailed tracking and analysis.

Another notable characteristic of the X6150 is its variety of workout programs. The treadmill offers multiple preset workouts, including fat burn, hill climb, and interval options, catering to different fitness levels and goals. This diversity helps to keep users engaged and motivated throughout their fitness journey.

For those concerned about safety, the Vision Fitness X6150 includes an automatic stop feature, which pauses the treadmill when the user steps off the belt, preventing accidents. Additionally, the treadmill is foldable, making it easy to store in tight spaces, a great advantage for home gym enthusiasts with limited room.

In summary, the Vision Fitness X6150 treadmill stands out for its powerful motor, generous running surface, advanced cushioning system, user-friendly console, and versatile workout programs. These features come together to provide an exceptional cardiovascular training experience, catering to a wide range of fitness enthusiasts while ensuring comfort, safety, and effective performance.
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