Vision Fitness X6150 manual Using Heart Rate Training What is Heart Rate TRAINING?

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USING HEART RATE TRAINING

WHAT IS HEART RATE TRAINING?

Heart Rate Training means exercising at an intensity that keeps you in your ideal heart rate zone. Your personal heart rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength building. Refer to page 46 for more information on heart rate training zones. VISION FITNESS HRT® programs are set up to keep you at an ideal heart rate based on your fitness goal. These programs automatically adjust resistance based on your heart rate readings.

The X6250HRT console features four programs (HRT Weight Loss, HRT Cardio, HRT Interval, and HRT Hill) that offer the benefits of Heart Rate Training.

•These programs use the predicted maximum heart rate formula (220 minus age) to determine your predicted maximum heart rate. Some individuals have higher or lower maximum heart rates than determined by this formula. The programs allow you to modify your Target Heart Rate to achieve your personal goals.

HAND PULSE HEART RATE SENSORS

The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp the sensors with a comfortable grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately, it may take the system a few seconds to zero in on your actual heart rate.

NOTE: The Contact Hand Pulse Sensors will work for the HRT® programs,

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but it is recommended to use the telemetric chest strap for an uninterrupted signal and ease of use.

X 6 2 5 0 H R T

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Contents N e r ’ s G u i d e Page Page Vision Fitness Table of Contents Page C L I N E E L L I P T I C a L T R a I N E R S Children Important Safety Instructions Save These InstructionsPower Requirements CleaningMoving AssemblyStabilizing the Incline Elliptical Trainer Placement in Your HomeTurning the Unit on and OFF Incline Ramp Contact Heart Rate Hand Pulse Heart Rate Sensors2 5 0 H R T X6250HRT Console Display Console Overview ENTER/HOLD to Scan X6250HRT Console Descriptions START/HOLD to ResetArrow Keys Program KeysMESSAGE/FEEDBACK Windows Profile DisplayFeedback Heart RATE/HRT Feedback Window2 5 0 H R T X6250HRT Programs Program Overviews 2 5 0 H R T 2 5 0 H R T Program Options Selecting a Program Using the Programs Selecting Easy StartEntering AGE Entering Time Entering WeightEntering Level Using the Sprint 8 Program Using Heart Rate Training What is Heart Rate TRAINING? Strap Placement ALL HRT Programs Adjusting Target Heart RateHRT Cardio HRT Weight LossHRT Interval HRT HillUsing Custom Programs Entering and Using Engineering Mode X6250HRT Engineering ModeEngineeringoptions Include 1 5 X6150 Series Console Display Console Overview MILES/KILOMETER Switch X6150 Console Descriptions Power SwitchBike or Elliptical Switch Message WindowUP KEY START/PAUSE/HOLD to Reset KEYDown KEY Enter KEYX6150 Programs Program Overviews Easy Start 1 5 Choosing a Program Using the Programs Choosing Easy StartChoosing Duration Starting Choosing WeightUsing the Sprint 8 Program Entering Engineering Mode X6150 Engineering ModePreventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance TipsTroubleshooting N E R a L Limited Home USE Warranty Limited Home USE Warranty Up to 3 hours use per day Limited Corporate WarrantyLimited Corporate Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RateRPE Scale Rate of Perceived ExertionStrength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n
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X6150 specifications

The Vision Fitness X6150 is a high-performance treadmill designed to meet the needs of both novice and experienced runners. It combines advanced technology, durability, and user-friendly features to create an optimal workout experience.

The X6150 features a powerful 3.0 continuous horsepower (CHP) motor, ensuring smooth operation even during intensive workouts. This robust motor can support speeds up to 12 miles per hour and incline levels of up to 15%, allowing users to customize their training regimen effectively.

One of the standout features of the Vision Fitness X6150 is its spacious running surface, measuring 20 inches by 60 inches. This generous space provides ample room for runners of all sizes, promoting a safe and comfortable running experience. The deck is equipped with a cushioning system designed to reduce impact on joints, making it suitable for long-distance running or intense interval training.

The treadmill comes with a sleek console that features an easy-to-read LCD display. Users can monitor essential workout metrics such as time, distance, speed, calories burned, and heart rate. The X6150 also includes Bluetooth connectivity, allowing users to sync their workout data with fitness apps for more detailed tracking and analysis.

Another notable characteristic of the X6150 is its variety of workout programs. The treadmill offers multiple preset workouts, including fat burn, hill climb, and interval options, catering to different fitness levels and goals. This diversity helps to keep users engaged and motivated throughout their fitness journey.

For those concerned about safety, the Vision Fitness X6150 includes an automatic stop feature, which pauses the treadmill when the user steps off the belt, preventing accidents. Additionally, the treadmill is foldable, making it easy to store in tight spaces, a great advantage for home gym enthusiasts with limited room.

In summary, the Vision Fitness X6150 treadmill stands out for its powerful motor, generous running surface, advanced cushioning system, user-friendly console, and versatile workout programs. These features come together to provide an exceptional cardiovascular training experience, catering to a wide range of fitness enthusiasts while ensuring comfort, safety, and effective performance.
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