Vision Fitness X6150 manual Target Heart Rate, Example

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TARGET HEART RATE

Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone. Please use the following chart to determine your predicted Target Heart Rate.

G E N E R A L

EXAMPLE:

If you are a 30-year-old, your predicted maximum heart rate is 190 based on the (220 minus age) formula.

220 – 30 = 190

Based on the chart above, your heart rate training zone is 104 to 161, which is 55%–85% of 190.

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Contents N e r ’ s G u i d e Page Page Vision Fitness Table of Contents Page C L I N E E L L I P T I C a L T R a I N E R S Important Safety Instructions Save These Instructions ChildrenCleaning Power RequirementsAssembly MovingTurning the Unit on and OFF Placement in Your HomeStabilizing the Incline Elliptical Trainer Contact Heart Rate Hand Pulse Heart Rate Sensors Incline Ramp2 5 0 H R T X6250HRT Console Display Console Overview Arrow Keys X6250HRT Console Descriptions START/HOLD to ResetENTER/HOLD to Scan Program KeysFeedback Profile DisplayMESSAGE/FEEDBACK Windows Heart RATE/HRT Feedback Window2 5 0 H R T X6250HRT Programs Program Overviews 2 5 0 H R T 2 5 0 H R T Program Options Entering AGE Using the Programs Selecting Easy StartSelecting a Program Entering Level Entering WeightEntering Time Using the Sprint 8 Program Using Heart Rate Training What is Heart Rate TRAINING? Strap Placement Adjusting Target Heart Rate ALL HRT ProgramsHRT Interval HRT Weight LossHRT Cardio HRT HillUsing Custom Programs Engineeringoptions Include X6250HRT Engineering ModeEntering and Using Engineering Mode 1 5 X6150 Series Console Display Console Overview Bike or Elliptical Switch X6150 Console Descriptions Power SwitchMILES/KILOMETER Switch Message WindowDown KEY START/PAUSE/HOLD to Reset KEYUP KEY Enter KEYX6150 Programs Program Overviews Easy Start 1 5 Choosing Duration Using the Programs Choosing Easy StartChoosing a Program Choosing Weight StartingUsing the Sprint 8 Program X6150 Engineering Mode Entering Engineering ModeService and Troubleshooting Preventative Maintenance Tips Preventative Maintenance ScheduleTroubleshooting N E R a L Limited Home USE Warranty Limited Home USE Warranty Limited Corporate Warranty Up to 3 hours use per dayLimited Corporate Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExampleRate of Perceived Exertion RPE ScaleBalanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n

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X6150 specifications

The Vision Fitness X6150 is a high-performance treadmill designed to meet the needs of both novice and experienced runners. It combines advanced technology, durability, and user-friendly features to create an optimal workout experience.

The X6150 features a powerful 3.0 continuous horsepower (CHP) motor, ensuring smooth operation even during intensive workouts. This robust motor can support speeds up to 12 miles per hour and incline levels of up to 15%, allowing users to customize their training regimen effectively.

One of the standout features of the Vision Fitness X6150 is its spacious running surface, measuring 20 inches by 60 inches. This generous space provides ample room for runners of all sizes, promoting a safe and comfortable running experience. The deck is equipped with a cushioning system designed to reduce impact on joints, making it suitable for long-distance running or intense interval training.

The treadmill comes with a sleek console that features an easy-to-read LCD display. Users can monitor essential workout metrics such as time, distance, speed, calories burned, and heart rate. The X6150 also includes Bluetooth connectivity, allowing users to sync their workout data with fitness apps for more detailed tracking and analysis.

Another notable characteristic of the X6150 is its variety of workout programs. The treadmill offers multiple preset workouts, including fat burn, hill climb, and interval options, catering to different fitness levels and goals. This diversity helps to keep users engaged and motivated throughout their fitness journey.

For those concerned about safety, the Vision Fitness X6150 includes an automatic stop feature, which pauses the treadmill when the user steps off the belt, preventing accidents. Additionally, the treadmill is foldable, making it easy to store in tight spaces, a great advantage for home gym enthusiasts with limited room.

In summary, the Vision Fitness X6150 treadmill stands out for its powerful motor, generous running surface, advanced cushioning system, user-friendly console, and versatile workout programs. These features come together to provide an exceptional cardiovascular training experience, catering to a wide range of fitness enthusiasts while ensuring comfort, safety, and effective performance.