Evo Fitness REV 400 user manual Levels Resistance

Page 27

27

EVO REV 400 ELLIPTICAL TRAINER

COMPUTER INSTRUCTIONS

Interval Profile: (If user sets workout time above 16 minutes, the computer will average the workout time in 16 sections as following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section.

If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out, i.e. input 12 minutes, the computer will just do 12 sections.).

Levels

 

 

 

 

 

 

 

Resistance

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

1

9

9

1

1

9

9

1

1

9

9

1

1

9

9

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

2

10

10

2

2

10

10

2

2

10

10

2

2

10

10

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

3

11

11

3

3

11

11

3

3

11

11

3

3

11

11

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

4

12

12

4

4

12

12

4

4

12

12

4

4

12

12

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

5

13

13

5

5

13

13

5

5

13

13

5

5

13

13

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

6

14

14

6

6

14

14

6

6

14

14

6

6

14

14

6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

7

15

15

7

7

15

15

7

7

15

15

7

7

15

15

7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

8

16

16

8

8

16

16

8

8

16

16

8

8

16

16

8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Visit us at: www.evofitness.com

Image 27
Contents USER’S Manual EVO REV 400 Elliptical TrainerPreassembly Hardware Comparison Chart Hardware chartDescription QTY Computer Description Qty Order No Parts ListParts List Parts Diagram 47 92 50 49 Step AssemblyAssembly Assembly Assembly Assembly 30 3316 30 C Assembly Assembly 1397 Assembly Assembly Level Adjustment Level AdjustmentTransport Instructions Transport InstructionsComputer Instructions Mode Button Mode Functions and Buttons Stop Start EnterP3 Target Calories P1 to P9 Programs Selecting ProcedureP1 Target Time P2 Target DistanceP6 Interval P5 FAT BurningLevels Resistance P8 Watt Control P7 EnduranceCool Down Target Heart Rate P9 Target Heart RateWarm UP Target Heart Rate Heart Rate Control Main ProgramWarranty Before beginning Important StepsTarget Heart Rate Finding your pulseAerobic exercise Targeted muscle groups Muscle ChartShoulder Lift Stretching RoutineWarm up and cool down Toe TouchCalf-Achilles Stretch Hamstring StretchInner Thigh Stretch Side Stretch888.800.1167