Horizon Fitness EX-67 manual Important Precautions, S E M B Ly, Unpacking

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INTRODUCTION

 

 

 

 

 

 

 

 

IMPORTANT

 

 

PRECAUTIONS

 

 

 

 

 

ASSEMBLY

 

 

 

 

 

 

 

 

YOU

 

 

BEFORE

 

 

BEGIN

 

 

 

 

 

 

 

 

ELLIPTICAL OPERATION

 

 

 

 

 

 

 

 

CONDITIONING

 

 

GUIDELINES

 

 

 

 

 

TROUBLESHOOTING

 

 

&MAINTENANCE

 

 

 

 

 

WARRANTY

 

 

LIMITED

 

 

 

 



 

 

 

IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the number listed on the back panel of this manual.

To reduce the risk of burns, fire, electrical shock or injury to persons:

If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.

Maintain a comfortable pace. Do not sprint above 80 rpms on this machine.

To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.

Do not wear clothes that might catch on any part of the elliptical.

Do not turn pedal arms by hand.

Make sure handlebars are secure before each use.

Do not insert or drop any object into any opening.

Unplug elliptical before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)

This elliptical should not be used by persons weighing more than 275 pounds. Failure to comply will void the warranty.

This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

Do not use a elliptical in any location that is not temperature controlled, such as, but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

Use the elliptical only as described in this manual.

Keep the topside of the foot support clean and dry.

Care should be taken when mounting or dismounting the equipment. Before mounting or dismounting, move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop.

Disconnect all power before servicing the equipment.

At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet. At NO time should children under the age of 12 use the elliptical.

Children over the age of 12 should not use the elliptical without adult supervision.

It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

A S S E M B LY

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

There are several areas during the assembly process of a elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.

NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.

Before proceeding, find your elliptical’s serial number located on the front stabilizer tube and enter it in the space provided below. Also locate the model name which is located on the side cover badge.

enter your serial number and model name in the boxes below:

SERIAL NUMBER:

MODEL NAME:

*Refer to the serial number and model name when calling for service.

*Also enter this serial number on your Warranty Card.



IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-67_Rev.1.6.indd 4-5

7/7/08 4:29:07 PM

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Contents Elliptical USER’S Guide T R O D U C T I O N Table of ContentsImportant Precautions S E M B LYUnpacking S E M B LY Step S E M B LY Step Limited Troubleshooting Warranty & Maintenance YOU Begin YOU’RE Finished Elliptical Operation Before YOU BeginEX 67 Console Display S T O M S T R I D E AdjustmentGoal Calories Goal ProgrammingPulse grips Goal TimeProgram Reverse Train Program Weight LossCustom Programming Program HillsExample Target Heart Rate Zone ChartConditioning Guidelines Perceived Exertion LevelP S Stretching Achieving Your Fitness GoalsKeeping AN Exercise Diary 5 / $ $ 0 3  5 0 5 4   Monthly LOG SheetsTroubleshooting Heart Rate TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support