INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
20
Pulse grips
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.
GOAL PROGRAMMING
The programs on your elliptical allow you to exercise towards the goal of your choice, either TIME, number of CALORIES or a certain DISTANCE, while allowing you to choose the “terrain.”
GOAL: TIME
Allows you to work towards a
1)Press TIME key once.
2)Press the arrow keys to select the desired duration of workout. ) Press ENTER key.
) Choose desired terrain by pressing HILLS, WEIGHT LOSS or REVERSE TRAIN keys. ) Press ENTER key.
6)Press START key to start workout.
GOAL: CALORIES
Allows you to work towards a
1)Press CALORIE key once.
2)Press the arrow keys to select the desired caloric expenditure for the workout. ) Press ENTER key.
) Choose desired terrain by pressing HILLS, WEIGHT LOSS or REVERSE TRAIN keys. ) Press ENTER key.
6)Press START key to start workout.
GOAL: DISTANCE
Allows you to work towards a
1)Press DISTANCE key once.
2)Press the arrow keys to select the desired mileage of workout. ) Press ENTER key.
) Choose desired terrain by pressing HILLS, WEIGHT LOSS or REVERSE TRAIN keys. ) Press ENTER key.
6)Press START key to start workout.
Note: If you’d like to set a goal without choosing a terrain, press the start key after step 3. Your goal will count down and you can set the resistance manually.
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IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
7/7/08 4:29:26 PM |