Life Fitness 6000 operation manual

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When the "RESET" key is pressed once, the bike's stop watch feature is activated and the time Is displayed In the ELAPSED TIME WINDOW. Use this stop watch to time your rest period or to time the pulse check procedure. To resume your exercise program, simply press the "ENTER" key.

To cancel the current exercise program, press "RESET" twice. (The current exercise program is also cancelled when you stop pedaling.)

"FIT TEST" KEY: This key is used to calculate your relative level of cardiorespiratory fitness. See page 34 for complete instructions before attempting to operate this unique feature.

"RANDOM" KEY: Use it when you want to bypass the standard Hill Profile program and access the computer's Random program which offers over one

million different combinations. The Random program is fun and challenging because you never know what is coming up next! You can ride the Random program indefinitely at a level of difficulty ranging from 1 to 12. Change the level of difficulty at any time during a ride by simply entering another number.

"MANUAl" KEY: This key is used when you want to bypass the standard Hill Profile program and exercise at a constant level of pedal resistance. It runs the Manual program Indefinitely at a level of difficulty ranging form 1 to 12. Pedal resistance is equal in Intensity to the highest hill encountered on the standard Hill Profile program at the same intensity level. For this reason, the Manual program provides a much more difficult workout than the HDI Profile program.

NOTE: See the section "How to Operate The Hill Profile Program" on page 28 for step-by-step display console programming instructions.

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Contents Operationmanual Introduction CallPRODUCT Support at 800 351-3737toll free, or 312Fax 714 Telefon 089 -3105087/8/9OCffk~ Page Contents Tables HOW to USE the Display Console IgJ~ FRAN-lrmlrMANlPage HOW to Develop Your Personal Exercise Plan PEP FIT Guidelines Your Training Heart Rate Range fHRRfor your age categoryIf your objective Is FAT HOW to Exercise Effectively = 185 = 166 beats/minChecking Your Pulse Theoretical maximum heart rateThese Proper, consistent stretching, ligaments and tendons canStretching Exercises 12132526 Tips for Good Stretching Results ZoneDos and Donts For Minimizing Soreness and Muscular Stress HOW to Choose AN Aerobic Training Method Steady-Pace Training HOW to Choose a LIFECYCLE@ Computerized Program Age category for cardiorespiratorytraining Category for cardiorespiratory trainingRandom Manual 11-12

6000 specifications

The Life Fitness 6000 is a cutting-edge piece of fitness equipment designed to elevate the workout experience through a combination of innovation, technology, and user-centric design. It is particularly known for its advanced features, making it suitable for both home gyms and commercial fitness centers.

One of the standout features of the Life Fitness 6000 is its robust build quality. Constructed from high-grade materials, it ensures durability and longevity, allowing users to engage in a variety of exercises without worrying about wear and tear. The equipment’s ergonomics are meticulously designed, ensuring optimal comfort and support, reducing the risk of injury during workouts.

The Life Fitness 6000 incorporates a sophisticated console that offers a user-friendly interface. The large, easy-to-read display provides real-time feedback on essential metrics such as heart rate, calories burned, distance traveled, and workout duration. This helps users to track their performance effectively, allowing for better goal-setting and progression.

One of the most impressive technologies featured in the Life Fitness 6000 is its advanced heart rate monitoring system. Using both contact sensors and wireless connectivity, the equipment provides accurate heart rate data, helping users to maintain their preferred intensity levels during workouts. Additionally, the built-in fitness programs cater to various fitness levels, offering customized workout experiences that can adapt as the user’s fitness improves.

The resistance mechanism is another defining characteristic of the Life Fitness 6000. With a wide range of resistance levels, it provides users with the ability to intensify their workouts and target different muscle groups. This adaptability makes it suitable for users of all fitness backgrounds, from beginners to seasoned athletes.

Moreover, the Life Fitness 6000 also features Bluetooth connectivity, allowing users to sync their workout data with fitness apps and devices. This integration enhances the tracking experience, enabling users to view their workout history, analyze trends, and share accomplishments with friends or training partners.

In conclusion, the Life Fitness 6000 stands out in the crowded fitness market by offering a unique blend of durability, advanced technology, and user comfort. Whether used in a home setting or a commercial gym, it promises a fulfilling workout experience that encourages users to achieve their fitness goals efficiently and effectively. With its impressive combination of features and built-in technologies, the Life Fitness 6000 is poised to be a vital element of any fitness regimen.
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