Life Fitness 6000 operation manual Checking Your Pulse, Theoretical maximum heart rate

Page 15

Figure 3: Training Heart Rate Range (THRR) chart

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TRAINING ZONE CHART

'00% 200

AGE

It is not recommended to train above 90% of your theoretical maximum heart rate.

D CARDIORESPIRATORY TRAINING RANGE - between 75% and

90% of your theoretical maximum heart rate.

FAT LOSS TRAINING RANGE - between 75% and 90% of your

theoretical maximum heart rate.

to achievebelow

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Checking Your Pulse

For best results. stay withinyou THRRduring exercise. To do this. check your pulse periodically during your workout on the Lifecycle(!!l. (See Figure 4 on page 24 for the times to check your heart rate during the Hill Profile program.)

You may wish to use an electronic pulse meter, but your own tvvofingers will suffice. Your pulse can be conveniently monitored in two locations: (1) half way between the ear and wind pipe on your neck or (2) on the thumb side of the inside of your wrist. To monitor your pulse, hold your index and middle fingers together against either site. (The neck site is easiest during exercise.) CAUTION: Do not press too hard, especially when taking a neck pulse. Excessive pressure can reduce blood flow, and cause the heart to slow down.

A 15-second

count is recommended.

Your heart rate per minLt.e is 4 times the

15-second count.

15

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Contents Operationmanual CallPRODUCT Support at 800 351-3737toll free, or 312 IntroductionTelefon 089 -3105087/8/9 Fax 714OCffk~ Page Contents Tables HOW to USE the Display Console FRAN-lrmlrMANl IgJ~Page HOW to Develop Your Personal Exercise Plan PEP Your Training Heart Rate Range fHRRfor your age category FIT GuidelinesIf your objective Is FAT = 185 = 166 beats/min HOW to Exercise EffectivelyTheoretical maximum heart rate Checking Your PulseProper, consistent stretching, ligaments and tendons can These1213 Stretching Exercises2526 Zone Tips for Good Stretching ResultsDos and Donts For Minimizing Soreness and Muscular Stress HOW to Choose AN Aerobic Training Method Steady-Pace Training HOW to Choose a LIFECYCLE@ Computerized Program Category for cardiorespiratory training Age category for cardiorespiratorytraining11-12 Random Manual

6000 specifications

The Life Fitness 6000 is a cutting-edge piece of fitness equipment designed to elevate the workout experience through a combination of innovation, technology, and user-centric design. It is particularly known for its advanced features, making it suitable for both home gyms and commercial fitness centers.

One of the standout features of the Life Fitness 6000 is its robust build quality. Constructed from high-grade materials, it ensures durability and longevity, allowing users to engage in a variety of exercises without worrying about wear and tear. The equipment’s ergonomics are meticulously designed, ensuring optimal comfort and support, reducing the risk of injury during workouts.

The Life Fitness 6000 incorporates a sophisticated console that offers a user-friendly interface. The large, easy-to-read display provides real-time feedback on essential metrics such as heart rate, calories burned, distance traveled, and workout duration. This helps users to track their performance effectively, allowing for better goal-setting and progression.

One of the most impressive technologies featured in the Life Fitness 6000 is its advanced heart rate monitoring system. Using both contact sensors and wireless connectivity, the equipment provides accurate heart rate data, helping users to maintain their preferred intensity levels during workouts. Additionally, the built-in fitness programs cater to various fitness levels, offering customized workout experiences that can adapt as the user’s fitness improves.

The resistance mechanism is another defining characteristic of the Life Fitness 6000. With a wide range of resistance levels, it provides users with the ability to intensify their workouts and target different muscle groups. This adaptability makes it suitable for users of all fitness backgrounds, from beginners to seasoned athletes.

Moreover, the Life Fitness 6000 also features Bluetooth connectivity, allowing users to sync their workout data with fitness apps and devices. This integration enhances the tracking experience, enabling users to view their workout history, analyze trends, and share accomplishments with friends or training partners.

In conclusion, the Life Fitness 6000 stands out in the crowded fitness market by offering a unique blend of durability, advanced technology, and user comfort. Whether used in a home setting or a commercial gym, it promises a fulfilling workout experience that encourages users to achieve their fitness goals efficiently and effectively. With its impressive combination of features and built-in technologies, the Life Fitness 6000 is poised to be a vital element of any fitness regimen.