Life Fitness 8973801 REV B-3 owner manual Selectstride

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5.4SELECTSTRIDE

The X5 features SelectStride Technology which provides the user with the ability to adjust the stride length to any increment between 18 and 24 inches (46 cm to 61 cm). By adjusting the stride length, you can personalize the motion to your body or to your specific workout. For example, a longer stride length may feel the most comfortable and natural to taller individuals. Similarly, you may prefer a shorter stride setting when performing a slower paced workout while the longer stride setting may feel best when doing a faster, running-style pace. You can change the stride length setting to add variety to your work- out.

ADJUSTING STRIDE LENGTH

You can adjust the stride length at any time before or during your workout. Follow these steps to adjust the stride length:

·Slide the blue release lever (F) up on one rear side of the unit.

·Lift (or lower) the pedal arm (G) to the preferred stride setting. The stride setting position indicators, marked “18”, “19”, “20”, “21”, “22”, “23”, and “24”, are located on the sides of the plastic shrouds.

·Let go of the blue release lever.

·Repeat the above steps on the other rear side of the unit.

·Begin workout.

Note: Make sure to adjust the stride length on both sides of the unit for even stride lengths.

G

F

STRIDE SETTING POSITION INDICATORS

As you lift the pedal arm, you will see the stride setting position indicators located on the sides of the plastic shroud. The following chart shows the approximate stride length for each of the indicators.

Indicator

Approximate Stride Length

18

18 in. (46 cm.)

 

 

19

19 in. (48 cm.)

20

20 in. (51 cm.)

21

21 in. (53 cm.)

 

 

22

22 in. (56 cm.)

 

 

23

23 in. (58 cm.)

 

 

24

24 in. (61 cm.)

 

 

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Contents X5 TOTAL-BODY Elliptical CROSS-TRAINER International Offices Corporate HeadquartersPage Table of Contents Page Important Safety Instructions Save These Instructions for Household USE X5 TOTAL-BODY Elliptical CROSS-TRAINER Overview Tools & Hardware AssemblyPackaging Connect Base WiringAssemble the Stabilizers Assemble the Console UprightAssemble the Rocker Arms Moving ARM Pivot Covers Page Assemble Front Base Shroud Console Bracket to the Upright Plug in the Unit ConnectionsInitial Setup Contact Heart Rate Main FeaturesSelectstride F E Coachzone Description CoachzoneCoachzone Overview Rmtoner Glutetoner Resistance Level & Intensity Level TimerCoachzone Settings Troubleshooting Service & Product MaintenanceProblem HOW to Obtain Product Service Preventative Maintenance TipsLife Fitness X5 CROSS-TRAINER Specifications SpecificationsWhat is Covered Warranty InformationChanges in Warranty not Authorized