Table of Contents

TABLE OF CONTENTS
1.	Important Safety Instructions	.5
2.	X5 Total Body Elliptical Cross-Trainer Overview	.7
3.	Assembly	.8
3.1	Tools & Hardware	.8
3.2	Packaging	.9
3.3	Assemble the Stabilizer	.9
3.4	Assemble the Console Upright	.9
3.5	Connect Base Wiring	.9
3.6	Assemble the Rocker Arms; Moving Arm Pivot Covers	10
3.7	Assemble Moving Arms to Pedal Arms; Pedal / Moving Arm Joint Pivot Covers	11
3.8	Assemble Front Base Shroud; Console Bracket to the Upright	12
3.9	Connect all Console Wiring; Console to Console Bracket; Back Plastic Shell	13
3.10	Plug in the Unit	13
4.	Initial Setup	14
5.	Main Features	15
5.1	Contact Heart Rate	15
5.2	Accessories	15
5.3	FlexPedal™ Shock Absorption System	15
5.4	SelectStride™	16
6.	CoachZone™	17
6.1	CoachZone™ Overview	17
6.2	CoachZone™ Description	17
6.3	ArmToner™	18
6.4	GluteToner™	19
6.5	Timer	20
6.6	Resistance Level and Intensity Level	20
6.7	CoachZone™ Settings	20
7.	Service and Product Maintenance	21
7.1	Troubleshooting	21
7.2	Preventative Maintenance Tips	23
7.3.	How to Obtain Product Service	23
8.	Specifications	24
9.	Warranty Information	25