Life Fitness 8973801 REV B-3 owner manual Glutetoner

6.4GLUTETONER™

The GluteToner selection utilizes a pre-programmed series of prompts and intervals focused on lower body muscles and glutes.

ACTIVATE GLUTETONER

Press the GluteToner key during any workout to activate the selection.

PAUSE GLUTETONER

Press the GluteToner key once while using the GluteToner selection. PAU will display on the CoachZone Timer. Press the GluteToner key again to resume.

STOP GLUTETONER

Press and hold the GluteToner key while using the GluteToner selection. The timer and coaching will cease. The CoachZone automatically shuts down after 5 minutes of non-use.

DISPLAY CHANGES

The following amber coach indicator LEDs will activate and prompt you to focus on certain lower body movements: forward, reverse, and squat. The corresponding amber muscle indicator LEDs will illuminate to display the muscles utilized. See the GluteToner Coach and Muscle Indicator Chart below for additional information.

GLUTETONER™ COACH AND MUSCLE INDICATOR CHART

Coach Indicator

Muscle Indicator

Forward

Hamstring; Glute

Reverse

Quad; Calf

Squat

Glute; Quad; Hamstring

Note: The squat motion should only be done while pedaling in reverse and holding the fixed or stationary handles.

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