Horizon Fitness SXE 7.7 manual Elliptical Assembly USER’S Guide

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FOR MODEL :

SXE 7.7

ELLIPTICAL ASSEMBLY &

SXE7.7_Rev.1.6.indd 1

8/16/07 11:00:51 AM

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Contents Elliptical Assembly USER’S Guide T R O D U C T I O N Table of ContentsAssembly Important PrecautionsUnpacking Parts Included Tools IncludedS E M B LY Step Conditioning Guidelines SET Screws YOU’RE FinishedElliptical Operation Before YOU BeginQuick Start Weight Loss P4Selecting Workout Goals Intervals P2Program Manual P1 Program Weight Loss P4Program Intervals P2 Program Rolling P3Heart Rate Conditioning GuidelinesPerceived Exertion Level Pulse GripsStretch First Target Heart Rate Zone ChartStanding Calf Muscle Stretch Standing Quadriceps StretchAchieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary Monthly LOG Sheets Troubleshooting 5 / $ $ 0 3 5 0 5 4 Common Product Questions Heart Rate TroubleshootingI N T E N a N C E Parts ListExploded Drawing One Year Limited Warranty Limited WarrantyAdditional Limited Warranty on Specific Parts Get it fixed, at your home or ours