Horizon Fitness E800, E500, E700 O G R a M Cardio Stride Workouts, O G R a M Power Stride Workouts

Page 13

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

24

E500 CONSOLE OPERATION

P R O G R A M : CARDIO STRIDE WORKOUTS

Motivates with different combinations of RESISTANCE. Time-based goal.

1)Select CARDIO STRIDE WORKOUTS using the WORKOUT QUICK KEY. Press ENTER.

NOTE: CARDIO STRIDE WORKOUTS button represents multiple programs: P4 and P5. Press CARDIO STRIDE WORKOUTS button once and P4 will display or press twice and P5 will display.

2)Set TIME using the + / - KEYS and press ENTER

3)Press the PRESS TO BEGIN key to start workout.

E500 P4

cardio stride workout 1

 

 

WARM-UP

 

 

 

PROGRAM SEGMENTS - REPEAT

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

 

16

17

 

18

LEVEL

1

1

2

2

1

2

3

4

3

2

1

2

3

2

1

 

1

1

 

1

Warm up and cool-down last 4:00 minutes each

E500 P5

cardio stride workout 2

 

 

WARM-UP

 

 

 

PROGRAM SEGMENTS - REPEAT

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

 

16

17

 

18

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL

2

2

3

3

3

4

5

6

7

8

7

6

5

4

2

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

P R O G R A M : POWER STRIDE WORKOUTS

Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.

1)Select POWER STRIDE WORKOUTS using the WORKOUT QUICK KEY. Press ENTER.

2)Press ENTER. NOTE: POWER STRIDE WORKOUTS button represents multiple programs: P6 and P7. Press POWER STRIDE WORKOUTS button once and P8 will display or press twice and P9 will display.

3)Set TIME using the + / - KEYS and press ENTER.

4)Press the PRESS TO BEGIN key to start workout.

E500 P6

POWER stride workout 1

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

30

60

60

30

30

60

30

60

60

30

30

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

LEVEL

1

1

2

2

6

3

3

6

6

3

6

3

3

6

6

3

2

 

2

1

 

1

Warm up and cool-down last 4:00 minutes each

E500 P7

POWER stride workout 2

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

30

60

60

30

30

60

30

60

60

30

30

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

LEVEL

1

2

2

3

7

4

4

7

7

4

7

4

4

7

7

4

3

 

2

2

 

1

Warm up and cool-down last 4:00 minutes each

25

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

E500-E800_Rev.1.7.indd 24-25

4/27/07 1:44:05 PM

Page 12 Page 14
Image 13
Page 12 Page 14
Contents L I P T I C a L USER’S Guide T R O D U C T I O N Table of ContentsAssembly Important PrecautionsUnpacking Tools Included Parts Included S E M B LY StepS E M B LY Step PRE-ATTACHED SET Screws Link ARM Pedal ARM S E M B LY Step YOU’RE Finished Before YOU BeginLocation of the Elliptical E500 E700 E800Elliptical Operation PowerMoving Foot PositioningConsole Operation P2 P3 Weight Loss WorkoutsQuick Start Program Pr o f i l e sE500 Console Operation Program Weight Loss WorkoutsProgram Profiles Program ManualO G R a M Cardio Stride Workouts O G R a M Power Stride WorkoutsE700 E800 Console Operation P2 P4 Weight Loss WorkoutsE700 E800 P2 E700 E800 P3E700 E800 P8 O G R a M MY Workout 1 & 2 P11 P12E700 E800 P9 E700 E800 P10Us i n g et r a k Performance tracker Program InformationE500 etrak operation E700 E800 etrak operation E700 E800 Date & Clock SetupConditioning Guidelines E700 E800 Weekly Goal SetupHeart Rate Us i n g SPEAKER/MP3 Audio FunctionStretch First Target Heart Rate Zone ChartStanding Calf Muscle Stretch Standing Quadriceps StretchAchieving Your Fitness Goals TroubleshootingKeeping AN Exercise Diary Common Product Questions Heart Rate TroubleshootingI N T E N a N C E Limited Home USE Warranty Customer Tech Support

E700, E500, E800 specifications

Horizon Fitness has made a name for itself in the world of home fitness equipment, and their E500, E700, and E800 elliptical trainers exemplify the brand's commitment to quality, innovation, and user-centric design. These machines cater to a variety of fitness levels and user preferences, each offering unique features and technologies that enhance the workout experience.

The Horizon E500 is designed for those who appreciate a straightforward yet effective workout routine. A standout feature is its adjustable stride length, which ranges from 18 to 20 inches, allowing users of different heights to find their optimal stride for comfort and efficiency. It also comes equipped with a lightweight frame, making it easier to move and store. The E500 is integrated with Bluetooth technology that allows for seamless connectivity with fitness apps, making tracking performance and progress convenient. The machine includes a variety of pre-set programs to keep workouts engaging and challenging.

Moving up in the lineup, the Horizon E700 introduces several advanced features tailored for serious fitness enthusiasts. This model boasts a heavy-duty frame and provides a longer stride length, accommodating users who prefer a more extensive range of motion. One of its most notable characteristics is the adjustable incline feature, which allows users to modify the resistance and target various muscle groups effectively. Additionally, the E700 is equipped with an interactive touchscreen console, providing an enhanced user experience with clear visuals and easy navigation through the various workout programs and tracking metrics.

At the top of the range is the Horizon E800, which delivers a premium experience with cutting-edge technology and ergonomics. The E800 includes all the features of the E700 but with further enhancements such as a larger LCD display that shows key metrics like heart rate, calories burned, and workout time in real-time. This model offers an exceptionally smooth and quiet operation, thanks to its advanced drive system. Furthermore, the E800 supports advanced connectivity options, allowing users to sync with popular fitness apps such as Zwift for interactive training sessions and competitions.

In summary, Horizon Fitness' E500, E700, and E800 elliptical trainers cater to different fitness needs while sharing a commitment to quality and innovation. With features ranging from adjustable stride lengths to advanced Bluetooth connectivity, these ellipticals provide versatile options for all users seeking an effective cardiovascular workout in the comfort of their home.
Top Page Image Contents