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E901 CONSOLE DISPLAY
A |
| TIME | DISTANCE | D |
| WEIGHT |
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| SAVED |
| LOSS |
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| WORKOUT |
C | EVENT | CALORIES | HEART RATE | SAVED |
TRAINING | % COMPLETE | SPEED | WORKOUT | |
| CARDIO | RPM | RESISTANCE | SAVED |
B | TRAINING |
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| SCAN |
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CONSOLE OPERATION
MyKEYS ™
You can program the MyKeys to your desired resistance values.
The Resistance MyKeys defaults are:
Easy = 1
Med = 8
Hard = 12
IMPORTANT PRECAUTIONS INTRODUCTION
EM ASS |
E |
RE EFO |
B |
BINYOU G |
ICALIPT |
ER |
N
P I J H E G
TRAINING MODES
WEIGHT
LOSS
TRAINING
EVENT
TRAINING
SAVE
WORKOUT
CARDIO
TRAINING Press and hold a MyKEY™ for five seconds to set key to current incline.
S T A R T
Q U I C K S T A R T
iPod® Controls
R E S I S T A N C E
ENTER
M y K E Y S ™
HARD
MED
CHANGE
DISPLAY
EASY
Press and hold a MyKEY™ for five Press and hold asecondsMyKEY™toforsetthreekey
seconds to set key totocurrentresistance. .
S T O P
H O L D T O R E S E T
O
Q K L M F
To change the default value of any MyKEY, while in a workout, first select the resistance level you would like to save, then press and hold the MyKEY you wish to change for 3 seconds. The current resistance level will flash on the console and beep three times indicating that the new level has been saved successfully.
NOTE: Easy cannot be set higher than Med and Med cannot be set higher than Hard. The console will beep once if the values are incorrect and the value will not be saved.
HEART RATE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats
ASSEMBLY
BEFORE YOU BEGIN
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Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
ALED WINDOWS: Time, Distance, Calories, Heart Rate, % Complete, Speed, RPM, Resistance and Scan.
BFeedback LEDS: Indicate what workout feedback is currently being displayed.
CTRAINING MODE LEDS: Indicate what training mode is currently selected.
DSAVED WORKOUT LEDS: Indicate when a saved workout is selected.
eStart: Press start to begin exercising, starts your workout, or resume exercising after pause. F Stop: Press to pause/end your workout. Hold for 3 seconds to reset the elliptical.
G RESISTANCE + / - keys: Used to adjust resistance in small increments (increments of 1).
H ENTER: Used to confirm selection and adjust settings.
iTRAINING MODE KEYS: Used to select between 3 training modes: Weight Loss, Event Training and Cardio Training.
JSAVE WORKOUT KEY: Used to select and use any of 4
KRESISTANCE mykeys™: Used to reach desired resistance more quickly. See next page for details.
LChange display: Changes workout feedback during workout.
mIPod® Controls: Press to adjust your attached iPod® audio settings. See page 22 for more info. N iPOD® Docking station: Used to dock and charge your iPod®.
O SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
P AUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable.
QAUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through
the headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.
QUICK START
Use this mode if you wish to begin working out immediately.
1Turn on the elliptical (the switch is located on the back of the console).
2Press START key and begin exercising.
Workout will automatically count time up from 0:00, the resistance will default to Level 1.
The resistance level can be adjusted during the workout.
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LIMITED TROUBLESHOOTING CONDITIONING ELLIPTICAL WARRANTY & MAINTENANCE GUIDELINES OPERATION
E901_Rev.1.7.indd | 9/10/08 11:07:11 AM |