Horizon Fitness EX-56 manual L I P T I C a L USER’S Guide

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HORIZON SERIES

FOR MODEL :

EX-56

E L L I P T I C A L USER’S GUIDE



EX-56_User_Guide_Rev.1.2.indd 1	3/29/07 11:55:28 AM

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Contents L I P T I C a L USER’S Guide T R O D U C T I O N Table of ContentsAssembly Important PrecautionsUnpacking Parts Included Tools IncludedS E M B LY Step Split Teflon Washer H YOU’RE Finished Assembly C O N T I N U E DElliptical Operation Before YOU BeginSelecting Programs Quick StartHeart Rate Pulse GripsProgram Manual Program Weight LossProgram Intervals Program RollingO G R a M Reverse Train Conditioning GuidelinesProgram Random Selecting Custom ProgramsStretch First Target Heart Rate Zone ChartStanding Calf Muscle Stretch Standing Quadriceps StretchAchieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary Monthly LOG Sheets TroubleshootingWeek # Distance Calories Time Monthly Totals Common Product Questions Heart Rate TroubleshootingMaintenance Horizon Home USE Warranty Customer Tech Support