Horizon Fitness EX-56 Program Manual, Program Intervals, Program Rolling, Program Weight Loss

Page 10

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING HORIZON

GUIDELINES & MAINTENANCE WARRANTY

18

Pr o g r a m Pr o f i l e s

P1: Manual

Allows you to adjust the resistance level to your preference, without a preset program.

P2: INTERVALS

Walk or run a series of alternating RESISTANCE levels. Time based goal with 10 difficulty levels to choose from

P3: ROLLING

Challenges with different combinations of RESISTANCE. Time-based goal with 7 difficulty levels to choose from.

P4: WEIGHT LOSS

Challenges with various combinations of hills and RESISTANCE. Time-based goal with 10 difficulty levels to choose from.

P5: REVERSE TRAIN

Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout (RESISTANCE levels). Time-based goal with 6 difficulty levels to choose from.

P6: RANDOM

Provides even more workout variety by mixing up your RESISTANCE levels. Time-based goal with 7 difficulty levels to choose from.

P7: CUSTOM 1

Design and store your own custom exercise program.

P8: CUSTOM 2

Design and store your own custom exercise program.

PROGRAM: MANUAL

Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.

PROGRAM: INTERVALS

Walk or run a series of alternating resistance levels. Time-based goal with 10 difficulty levels to choose from.

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

30

60

60

30

30

60

30

60

60

30

30

60

60

 

60

60

 

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

1

1

1

1

3

1

1

3

3

1

3

1

1

3

3

1

1

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

1

1

1

2

4

1

1

4

4

1

4

1

1

4

4

1

2

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

1

1

1

2

4

2

2

4

4

2

4

2

2

4

4

2

2

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

1

1

1

3

5

2

2

5

5

2

5

2

2

5

5

2

3

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

1

2

3

3

5

3

3

5

5

3

5

3

3

5

5

3

3

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

1

2

3

4

6

3

3

6

6

3

6

3

3

6

6

3

4

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

1

2

3

4

6

4

4

6

6

4

6

4

4

6

6

4

4

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

1

2

3

5

7

4

4

7

7

4

7

4

4

7

7

4

5

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

2

2

3

5

7

5

5

7

7

5

7

5

5

7

7

5

5

 

3

2

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

2

2

4

6

8

5

5

7

8

5

8

5

5

8

8

5

6

 

4

2

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

PROGRAM: ROLLING

Challenges with different combinations of resistance. Time-based goal with 7 difficulty levels to choose from.

 

 

WARM-UP

 

 

 

 

 

PROGRAM SEGMENTS

 

 

 

 

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

60

60

 

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

1

1

2

2

1

2

3

2

1

2

3

2

1

2

3

2

1

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

1

2

2

3

2

3

4

3

2

3

4

3

2

3

4

3

2

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

2

2

3

3

3

4

5

4

3

4

5

4

3

4

5

4

3

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

2

3

3

4

4

5

6

5

4

5

6

5

4

5

6

5

4

 

1

1

 

1

5

3

4

4

4

5

6

7

6

5

6

7

6

5

6

7

6

5

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

3

5

4

5

6

7

8

7

6

7

8

7

6

7

8

7

6

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

4

5

5

5

6

7

7

8

8

7

7

6

7

7

8

8

7

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

PROGRAM: WEIGHT LOSS

Challenges with various combinations of hills and valleys resistance. Time-based goal with 10 difficulty levels to choose from.

 

 

WARM-UP

 

 

 

 

 

PROGRAM SEGMENTS

 

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

60

60

 

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

1

1

1

1

1

1

1

2

2

3

3

2

2

1

1

1

1

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

1

1

1

2

1

2

2

2

3

3

3

3

2

2

2

1

2

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

1

1

1

2

2

2

2

3

3

4

4

3

3

2

2

2

2

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

1

1

1

3

2

3

3

3

4

4

4

4

3

3

3

2

3

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

1

2

3

3

3

3

3

4

4

5

5

4

4

3

3

3

3

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

1

2

3

4

3

4

4

4

5

5

5

5

4

4

4

3

4

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

1

2

3

4

4

4

4

5

5

6

6

5

5

4

4

4

4

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

1

2

3

5

4

5

5

5

6

6

6

6

5

5

5

4

5

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

2

2

3

5

5

5

5

6

6

7

7

6

6

5

5

5

5

 

3

2

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

2

2

4

6

5

6

6

6

7

7

7

7

6

6

6

5

6

 

4

2

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

19

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

HORIZON TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-56_User_Guide_Rev.1.2.indd 18-19

3/29/07 11:55:48 AM

Page 9 Page 11
Image 10
Page 9 Page 11
Contents L I P T I C a L USER’S Guide Table of Contents T R O D U C T I O NAssembly Important PrecautionsUnpacking Tools Included Parts IncludedS E M B LY Step Split Teflon Washer H Assembly C O N T I N U E D YOU’RE FinishedBefore YOU Begin Elliptical OperationHeart Rate Quick StartSelecting Programs Pulse GripsProgram Intervals Program Weight LossProgram Manual Program RollingProgram Random Conditioning GuidelinesO G R a M Reverse Train Selecting Custom ProgramsStanding Calf Muscle Stretch Target Heart Rate Zone ChartStretch First Standing Quadriceps StretchAchieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary Monthly LOG Sheets TroubleshootingWeek # Distance Calories Time Monthly Totals Heart Rate Troubleshooting Common Product QuestionsMaintenance Horizon Home USE Warranty Customer Tech Support
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