Horizon Fitness EX-56 manual T R O D U C T I O N, Table of Contents

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I N T R O D U C T I O N

CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series elliptical!

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with one of the strongest frame-to-brake warranty packages in the industry.

You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.

The Horizon Series delivers.

TABLE OF CONTENTS

Important Precautions

4

 

 

Assembly

5

 

 

Before You Begin

14

 

 

Elliptical Operation

15

 

 

Conditioning Guidelines

21

 

 

Troubleshooting & Maintenance

27

 

 

Limited Warranty

31

CONTACT INFORMATION

Back Panel



IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

HORIZON TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents L I P T I C a L USER’S Guide Table of Contents T R O D U C T I O NUnpacking Important PrecautionsAssembly Tools Included Parts IncludedS E M B LY Step Split Teflon Washer H Assembly C O N T I N U E D YOU’RE FinishedBefore YOU Begin Elliptical OperationHeart Rate Quick StartSelecting Programs Pulse GripsProgram Intervals Program Weight LossProgram Manual Program RollingProgram Random Conditioning GuidelinesO G R a M Reverse Train Selecting Custom ProgramsStanding Calf Muscle Stretch Target Heart Rate Zone ChartStretch First Standing Quadriceps StretchKeeping AN Exercise Diary Weekly LOG SheetsAchieving Your Fitness Goals Week # Distance Calories Time Monthly Totals TroubleshootingMonthly LOG Sheets Heart Rate Troubleshooting Common Product QuestionsMaintenance Horizon Home USE Warranty Customer Tech Support