Horizon Fitness CE6.0 Goal Programming, Pulse grips, Goal Time, Goal Calories, Goal Distance

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HEART RATE
The resistance level can be adjusted during the workout.
4)
CONSOLE OPERATION
QUICK START
1) Turn on Elliptical.
2) Press START button and begin exercising.
3) Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1.

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

20

Pulse grips

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.

GOAL PROGRAMMING

The programs on your elliptical allow you to exercise towards the goal of your choice, either TIME, number of CALORIES or a certain DISTANCE, while allowing you to choose the “terrain.”

GOAL: TIME

Allows you to work towards a time-based goal.

1)Press TIME key once.

2)Press the arrow keys to select the desired duration of workout. ) Press ENTER key.

) Choose desired terrain by pressing HILLS, WEIGHT LOSS or REVERSE TRAIN keys. ) Press ENTER key.

6)Press START key to start workout.

GOAL: CALORIES

Allows you to work towards a calorie-based goal.

1)Press CALORIE key once.

2)Press the arrow keys to select the desired caloric expenditure for the workout. ) Press ENTER key.

) Choose desired terrain by pressing HILLS, WEIGHT LOSS or REVERSE TRAIN keys. ) Press ENTER key.

6)Press START key to start workout.

GOAL: DISTANCE

Allows you to work towards a distance-based goal.

1)Press DISTANCE key once.

2)Press the arrow keys to select the desired mileage of workout. ) Press ENTER key.

) Choose desired terrain by pressing HILLS, WEIGHT LOSS or REVERSE TRAIN keys. ) Press ENTER key.

6)Press START key to start workout.

Note: If you’d like to set a goal without choosing a terrain, press the start key after step 3. Your goal will count down and you can set the resistance manually.

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

CE6.0_Rev.1.3.indd 20-21

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Contents Elliptical USER’S Guide T R O D U C T I O N Table of ContentsUnpacking Important PrecautionsS E M B LY S E M B LY Step S E M B LY Step Limited Troubleshooting Warranty & Maintenance YOU Begin YOU’RE Finished Elliptical Operation Before YOU BeginCE6 Console Display S T O M S T R I D E AdjustmentGoal Calories Goal ProgrammingPulse grips Goal TimeProgram Reverse Train Program Weight LossCustom Programming Program HillsExample Target Heart Rate Zone ChartConditioning Guidelines Perceived Exertion LevelKeeping AN Exercise Diary P S StretchingAchieving Your Fitness Goals 5 / $ $ 0 3  5 0 5 4   Monthly LOG SheetsWhen YOU are Near the Equipment TroubleshootingHeart Rate Troubleshooting Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support

CE6.0 specifications

The Horizon Fitness CE6.0 is a cutting-edge elliptical trainer designed to provide users with an effective and enjoyable workout experience. This high-quality fitness equipment combines advanced technology with ergonomic features, making it a popular choice for both beginners and fitness enthusiasts alike.

One of the standout features of the CE6.0 is its sturdy construction. Built with a heavy-duty frame, it ensures stability and durability during intense workouts. The machine supports a wide range of user weights and sizes, accommodating everyone from casual exercisers to serious athletes. The smooth, quiet operation of the elliptical is further enhanced by its patented Whisper Quiet Technology, allowing for uninterrupted workouts without disturbing others in the home.

The CE6.0 is equipped with a 20-inch stride length, which is optimal for a natural and comfortable movement. This design mimics a natural walking or running motion, reducing joint impact while providing a comprehensive lower body workout that targets the glutes, quads, and calves effectively. Additionally, the elliptical features 16 levels of resistance, allowing users to customize their workouts and progressively increase intensity.

In terms of connectivity, the CE6.0 stands out with Bluetooth technology. This feature enables users to sync their fitness data with popular fitness apps, such as MyFitnessPal and Fitbit, allowing for easy tracking of progress over time. The console is user-friendly, displaying essential workout metrics, including time, distance, calories burned, and heart rate through built-in pulse sensors.

Speaking of heart rate monitoring, the CE6.0 offers a heart rate control program that allows users to stay within their desired heart rate zones, optimizing fat burning and cardiovascular conditioning. For those who prefer a more interactive experience, the elliptical includes multiple preset programs that cater to different fitness goals, whether it be weight loss, endurance training, or strength building.

To enhance the user experience, the CE6.0 comes with built-in speakers that allow users to listen to music or podcasts during their workouts. The machine also includes a tablet holder for those who want to engage with their favorite media while exercising.

In summary, the Horizon Fitness CE6.0 is an impressive elliptical trainer that combines robust construction, advanced technology, and user-centric features. Whether you’re aiming for a leisurely stroll or an intense workout, this fitness machine is designed to meet the needs of all fitness levels.
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