Horizon Fitness CE6.0 manual Before YOU Begin, Elliptical Operation

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INTRODUCTION IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.

ELLIPTICAL OPERATION

POWER

Your programmable elliptical is powered by a power supply. The power adapter must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is in the ON position. Note: Not all units have an ON/OFF switch on the back side of the console.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

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Here are just a few of the health benefits of exercise:

Weight Loss

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new elliptical will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your elliptical in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

LOCATION OF THE ELLIPTICAL

Place the elliptical on a level surface. There should be 6 feet of clearance behind the elliptical, 3 feet on each side and one foot in front for the power cord (See diagram to the right). Do not place the elliptical in any area that will block any vent or air openings. The elliptical should not be located in a garage, covered patio, near water or outdoors.

1 foot

3 feet

3 feet

6 feet

Do not operate the elliptical if the power cord or plug is damaged.

If the elliptical appears to not be working properly, do not use the elliptical.

MOVING

Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE. To move, first remove the power supply and firmly grasp the REAR STABILIZER BAR, carefully tilt and roll. Note: Be sure to grab the bar and not the plastic cover.

Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care and additional help if necessary when moving.

FOOT POSITIONING

Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.

Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves.

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ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents Elliptical USER’S Guide T R O D U C T I O N Table of ContentsImportant Precautions S E M B LYUnpacking S E M B LY Step S E M B LY Step Limited Troubleshooting Warranty & Maintenance YOU Begin YOU’RE Finished Elliptical Operation Before YOU BeginCE6 Console Display S T O M S T R I D E AdjustmentPulse grips Goal ProgrammingGoal Time Goal CaloriesCustom Programming Program Weight LossProgram Hills Program Reverse TrainConditioning Guidelines Target Heart Rate Zone ChartPerceived Exertion Level ExampleP S Stretching Achieving Your Fitness GoalsKeeping AN Exercise Diary 5 / $ $ 0 3  5 0 5 4   Monthly LOG SheetsTroubleshooting Heart Rate TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support

CE6.0 specifications

The Horizon Fitness CE6.0 is a cutting-edge elliptical trainer designed to provide users with an effective and enjoyable workout experience. This high-quality fitness equipment combines advanced technology with ergonomic features, making it a popular choice for both beginners and fitness enthusiasts alike.

One of the standout features of the CE6.0 is its sturdy construction. Built with a heavy-duty frame, it ensures stability and durability during intense workouts. The machine supports a wide range of user weights and sizes, accommodating everyone from casual exercisers to serious athletes. The smooth, quiet operation of the elliptical is further enhanced by its patented Whisper Quiet Technology, allowing for uninterrupted workouts without disturbing others in the home.

The CE6.0 is equipped with a 20-inch stride length, which is optimal for a natural and comfortable movement. This design mimics a natural walking or running motion, reducing joint impact while providing a comprehensive lower body workout that targets the glutes, quads, and calves effectively. Additionally, the elliptical features 16 levels of resistance, allowing users to customize their workouts and progressively increase intensity.

In terms of connectivity, the CE6.0 stands out with Bluetooth technology. This feature enables users to sync their fitness data with popular fitness apps, such as MyFitnessPal and Fitbit, allowing for easy tracking of progress over time. The console is user-friendly, displaying essential workout metrics, including time, distance, calories burned, and heart rate through built-in pulse sensors.

Speaking of heart rate monitoring, the CE6.0 offers a heart rate control program that allows users to stay within their desired heart rate zones, optimizing fat burning and cardiovascular conditioning. For those who prefer a more interactive experience, the elliptical includes multiple preset programs that cater to different fitness goals, whether it be weight loss, endurance training, or strength building.

To enhance the user experience, the CE6.0 comes with built-in speakers that allow users to listen to music or podcasts during their workouts. The machine also includes a tablet holder for those who want to engage with their favorite media while exercising.

In summary, the Horizon Fitness CE6.0 is an impressive elliptical trainer that combines robust construction, advanced technology, and user-centric features. Whether you’re aiming for a leisurely stroll or an intense workout, this fitness machine is designed to meet the needs of all fitness levels.