Horizon Fitness CE6.0 manual Custom Programming, Program Hills, Program Weight Loss

Page 12

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

22

CUSTOM PROGRAMMING

Allows you to customize your workout by letting you create the terrain.

1)Press CUSTOM key once.

2)Choose goal by pressing TIME, CALORIES or DISTANCE key.

) Press the ARROW KEYS to select the desired duration, caloric expenditure or mileage of workout.

) Press ENTER key.

) Set the RESISTANCE PROFILES using the arrow keys and press ENTER after each RESISTANCE SEGMENT is set to the desired level. (Repeat until all 15 segments are chosen.)

NOTE: if STOP key is pressed, it will take you back to the previous segment.

6)Press START to begin program.

Note: to reset the memory press and hold the enter button for 5 seconds.

Pr o g r a m Pr o f i l e s

  HILLS

Motivates with different combinations of RESISTANCE.

  WEIGHT LOSS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

  REVERSE TRAIN

Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout.

  CUSTOM

Design and store your own custom exercise program.

PROGRAM: HILLS

 

 

WARM-UP

 

 

 

 

 

PROGRAM SEGMENTS - REPEAT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SECONDS

60

60

60

60

30

30

30

30

 

30

30

30

30

 

30

30

30

30

SEGMENTS

1

2

3

4

5

6

7

8

 

9

10

11

12

 

13

14

15

16

LEVEL

2

2

2

4

4

5

6

7

 

4

5

6

7

 

4

5

6

7

PROGRAM: WEIGHT LOSS

 

 

WARM-UP

 

 

 

 

 

PROGRAM SEGMENTS - REPEAT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SECONDS

60

60

60

60

60

60

60

60

 

60

60

60

60

 

60

60

60

60

SEGMENTS

1

2

3

4

5

6

7

8

 

9

10

11

12

 

13

14

15

16

LEVEL

1

2

2

3

4

4

5

5

 

6

6

6

6

 

5

5

4

4

PROGRAM: REVERSE TRAIN

 

 

 

 

 

 

 

PROGRAM SEGMENTS - REPEAT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SECONDS

 

WARM UP

 

30

60

 

90

60

90

45

 

60

45

90

90

30

30

DIRECTION

 

 

F

R

 

F

R

F

R

 

F

R

F

R

F

R

 

 

 

 

 

 

SEGMENT

1

2

3

4

5

6

 

7

8

9

10

 

11

12

13

14

15

16

RESISTANCE

1

2

3

3

7

6

 

7

5

6

7

 

5

6

7

5

6

7

Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout.

23

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

CE6.0_Rev.1.3.indd 22-23

7/7/08 4:42:10 PM

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Contents Elliptical USER’S Guide Table of Contents T R O D U C T I O NImportant Precautions S E M B LYUnpacking S E M B LY Step S E M B LY Step Limited Troubleshooting Warranty & Maintenance YOU Begin YOU’RE Finished Before YOU Begin Elliptical OperationS T O M S T R I D E Adjustment CE6 Console DisplayGoal Programming Pulse gripsGoal Time Goal CaloriesProgram Weight Loss Custom ProgrammingProgram Hills Program Reverse TrainTarget Heart Rate Zone Chart Conditioning GuidelinesPerceived Exertion Level ExampleP S Stretching Achieving Your Fitness GoalsKeeping AN Exercise Diary Monthly LOG Sheets 5 / $ $ 0 3  5 0 5 4  Troubleshooting Heart Rate TroubleshootingWhen YOU are Near the Equipment I N T E N a N C E Common Product QuestionsLimited Home USE Warranty Frame LifetimeCustomer Tech Support

CE6.0 specifications

The Horizon Fitness CE6.0 is a cutting-edge elliptical trainer designed to provide users with an effective and enjoyable workout experience. This high-quality fitness equipment combines advanced technology with ergonomic features, making it a popular choice for both beginners and fitness enthusiasts alike.

One of the standout features of the CE6.0 is its sturdy construction. Built with a heavy-duty frame, it ensures stability and durability during intense workouts. The machine supports a wide range of user weights and sizes, accommodating everyone from casual exercisers to serious athletes. The smooth, quiet operation of the elliptical is further enhanced by its patented Whisper Quiet Technology, allowing for uninterrupted workouts without disturbing others in the home.

The CE6.0 is equipped with a 20-inch stride length, which is optimal for a natural and comfortable movement. This design mimics a natural walking or running motion, reducing joint impact while providing a comprehensive lower body workout that targets the glutes, quads, and calves effectively. Additionally, the elliptical features 16 levels of resistance, allowing users to customize their workouts and progressively increase intensity.

In terms of connectivity, the CE6.0 stands out with Bluetooth technology. This feature enables users to sync their fitness data with popular fitness apps, such as MyFitnessPal and Fitbit, allowing for easy tracking of progress over time. The console is user-friendly, displaying essential workout metrics, including time, distance, calories burned, and heart rate through built-in pulse sensors.

Speaking of heart rate monitoring, the CE6.0 offers a heart rate control program that allows users to stay within their desired heart rate zones, optimizing fat burning and cardiovascular conditioning. For those who prefer a more interactive experience, the elliptical includes multiple preset programs that cater to different fitness goals, whether it be weight loss, endurance training, or strength building.

To enhance the user experience, the CE6.0 comes with built-in speakers that allow users to listen to music or podcasts during their workouts. The machine also includes a tablet holder for those who want to engage with their favorite media while exercising.

In summary, the Horizon Fitness CE6.0 is an impressive elliptical trainer that combines robust construction, advanced technology, and user-centric features. Whether you’re aiming for a leisurely stroll or an intense workout, this fitness machine is designed to meet the needs of all fitness levels.
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