Ironman Fitness 600e owner manual Before You Start

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Before You Start

Thank you for purchasing the Ironman 600e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.

Remember to take the time to perform the stretching exercises provided to avoid injury.

If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set pro- grams or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys Fitness recommends a sealed water bottle for beverages consumed while using the unit.

Please review the following drawing below to familiarize yourself with the listed parts.

PULSE HANDLES

POWER

RECEPTACLE

CONSOLE

WATER BOTTLE HOLDER

TRANSPORT WHEEL

ADJUSTABLE FEET

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Contents Ironman 600e Elliptical 315-00001 Rev CTable of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly StepAssembly Assembly Congratulations Console Instructions Display FunctionTime Up / DownHow to Reset the Console Starting the ConsoleStopping the Console Workout SummaryProgramming Mode Quick Start ModeUsing Running Mode Sleeping ModeMetric Unit Setting Mode Console Service ModeError Message Moving Instructions Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Warm Up Exercises Exercise GuidelinesExploded View Parts List 600e Parts List Rev CWarranty Information
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