Ironman Fitness 600e owner manual Target Heart Rate Zone

Page 15

Monitoring Your Heart Rate

TARGET HEART RATE ZONE

100%		195
	200
	200
					190
					190		185
							185		180
									180		175
Serious											175		170
Serious													170		165
athletic
athletic																	160
training range
																			155
																			155
85%	170		166		162
			166
							157
							157		153
Cardiovascular									153		149
Cardiovascular											149		145
conditioning													145		140
range															140		136		132
																	136

75%	150		146		143		139
					143				135

											131		128
Fat burning											131				124
																	120

range																			116
																			116
60%	120		117		114		111		108
					114						105
													102
															99
																	96
																			93

20 25 30 35 40 45 50 55 60 65

AGE

15

Image 15

Contents 315-00001 Rev C Ironman 600e EllipticalTable of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Step AssemblyAssembly Assembly Congratulations Up / Down Console InstructionsDisplay Function TimeWorkout Summary How to Reset the ConsoleStarting the Console Stopping the ConsoleSleeping Mode Programming ModeQuick Start Mode Using Running ModeConsole Service Mode Metric Unit Setting ModeError Message Moving Instructions Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Exercise Guidelines Warm Up ExercisesExploded View 600e Parts List Rev C Parts ListWarranty Information