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48 | Operating and Maintaining the P80 Console |
Starting a Featured Workout
The Featured Workout appears in a panel on the Welcome Screen. Use Featured Workouts to explore the fitness benefits of preset programs and to add variety to your workout.
To begin a Featured Workout, touch Go on the Featured Workout panel.
Starting a Preset Workout
Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions.
Preset workouts use age and weight to calculate calories and heart rate targets. You can enter this information at the start of the workout. If no information is entered, the workout uses the equipment default settings to calculate workout values.
To begin a preset workout:
1.On the Welcome screen, touch Workouts. A Workouts screen appears.
2.Each goal heading on the screen can be expanded to view the workouts available in that goal group. To view available workouts for a particular goal, touch a workout heading for that goal.
3.To start a specific workout, touch the workout name, then touch GO.
The words Enjoy Your Workout appear on the screen and the Manual workout begins.
Note: For treadmills, the equipment begins a three-second count down 3, 2, 1, before the belt starts moving.
4.Anytime during a workout, you can press Pause. When pressed, the workout pauses and you can choose to Resume or Finish your workout. To continue your workout, touch Resume.
If you choose to finish a workout, the Workout Summary screen displays your workout status for that session.
Contents
Operating and Maintaining the P80 Console
Page
Page
Edition Information
Trademark Note
Intellectual Property Notice
Page
Important Safety Instructions
Safety Precautions
Operating and Maintaining the P80 Console
Proper Location for Equipment
Do not use outdoors
Regulatory Notices for the RFID Module
Hazardous Materials and Proper Disposal
Product Recycling and Disposal
Radio Frequency Interference RFI
European Applications
Federal Communications Commission, Part
Industry Canada
PVS and P80 Regulatory Notice
Safety Approvals for Cardiovascular Equipment
Cardiovascular Type Equipment
Radio Frequency Interference RFI
European Applications
Federal Communications Commission, Part
Industry Canada
ATTENTION: Haute Tension
Page
Obtaining Service
Figure 3: IEC-320C13 and C14 plugs
Table of Contents
Maintenance
Starting a Featured Workout
Starting a Preset Workout
Cleaning the Console and Display
Getting Started
Chapter
Table 1. Key descriptions for the P80 console
Identifying Parts of the Console
Figure 4 P80 console keys
Number Key Name
Using the Treadmill Safety Clip
Figure 5: Restart switch
Page
Treadmill Auto Stop Automatic Stop Function
Operating and Maintaining the P80 Console
Configuring the System Settings
Chapter
5 6 5 1 5 6
To view the System menu
1 2 3
To view the System Info settings menu
About
Admin/Tech
Setting
Access
Admin/Tech
2.Touch Equipment Usage
To view the Usage settings
Equipment Usage
System Settings
To view connectivity information
2.Touch System Settings, then Connectivity
Connectivity
Table 4. Connectivity settings
Display
To view the Display settings
2.Touch System Settings, then Display
To view TV Setting information
TV Settings
Channel Configurations
2.Touch System Settings
To delete a channel from the Channel Guide
To run an extensive scan 1.Touch System Settings
3.Touch Extensive Scan
Editing the Export/Import Channel File
To export this file from your console
Workout Limits
To edit the file and reload it
Table 7. Workout Limits settings
To modify the Workout Limits settings
2.Touch System Settings, then Workout Limits
Setting Name
To import equipment settings from a USB drive
Manage Settings
To save your equipment settings to a USB drive
Introducing Users to the P80 Console
Important Safety Instructions
Using the Safety Clip for treadmill only
Educating Users
Changing the Default Language
Using the Touch Heart Rate Feature
Figure 10: Heart rate target zones
Introducing Users to the P80 Console
Using a Chest Strap Transmitter
To use a chest strap transmitter
Press Quick Start
Using the View Channels and View Buttons
Changing Screen Views
To choose a media source
Using the Media Panel
To change views
Connecting and Using Your iPod
To connect your iPod
Figure 14: Workout Progress icon
Using the Workout Progress Panel
To return to the Workout Progress panel
Table 9. Workout Progress buttons
Using the Preva Net Icon
To open PrevaTM Net
Operating and Maintaining the P80 Console
To begin exercising immediately
Beginning Your Workout
Starting a QuickStart Workout
1.Touch Quick Start
To begin a preset workout
Starting a Featured Workout
Starting a Preset Workout
Ending a Workout
Personal Information and Progress Settings
To enter your personal settings
Default
Setting
Setting Options
Access
Figure 16: Motion controls
Adjusting the Workout Intensity
Figure 17: Adjust motion controls up or down
Viewing Your Workout Status While Exercising
Medium Fitness Level
Scoring Your Fitness Workout
Low Fitness Level
High Fitness Level
Operating and Maintaining the P80 Console
To clean the screen
Maintenance
Cleaning the Console and Display
To remove dust and dirt from the console
Changing the Belt Newer Model AMT Only
Page
March
Precor Incorporated
20031 142nd Avenue NE
P.O. Box
Assembling and Maintaining RBK 800-Series
Recumbent Exercise Bikes
Page
Page
Intellectual Property Notice
Edition Information
Trademark Note
P/N 300716-201rev C
Read all instructions in this guide before installing and using the equipment and follow any labels on the equipment
Important Safety Instructions
Safety Precautions
Proper Location for Equipment
Educating Users
Regulatory Notices for the RFID Module
Hazardous Materials and Proper Disposal
Product Recycling and Disposal
This equipment must be recycled or discarded according to applicable local and national regulations
Federal Communications Commission, Part
NMB-003du Canada
Radio Frequency Interference RFI
Industry Canada
Cardiovascular Type Equipment
Safety Approvals for Cardiovascular Equipment
European Applications
PVS and P80 Regulatory Notice
Industry Canada
Radio Frequency Interference RFI
Federal Communications Commission, Part
European Applications
Figure 1: IEC-320C13 and C14 plugs
Obtaining Updated Documentation
Obtaining Service
Installing the Console
Table of Contents
Important Safety Instructions
Regulatory Notices for Cardiovascular
Maintenance
Self-PoweredFeatures
Chapter
To prepare the exercise bike for assembly
Assembling the Exercise Bike
Unpacking the Equipment
To unpack the bike
Wire cutter
Hardware Kit not to scale
Required Tools
³₈-inchhex wrench ¹₄-inchhex wrench
Attaching the Seat Back and Bottle Holder
To attach the seat back
Installing the Upright Support and Cables
To attach the bottle holder
Figure 4 Rear cover removal
Figure 5 Left side cover removal
Page
Figure 7: Bolting the upright support into place
To level the unit
Making Sure the Unit Is Stable
Breaking in the Equipment
Page
Chapter
Installing the Console
Threading the Cable Assembly P80
To thread the cable assembly
Figure 10: Cable connections, P80 console
Connecting Cables P80
Connector Type
Table 1. P80 internal cable connections
Connecting the Television Cable
To connect the television cable
Connecting the Ethernet and Base Unit Data Cables
Figure 13: Connecting the heart rate cable
Connecting the Heart Rate Sensor Cable
Connecting the Power Cable
Figure 14: Connecting the power cable
To complete the installation
Completing the Console Installation P80
Threading the Cable Assembly P30 and P20
To thread the cable assembly
Figure 15: Console positioning on base unit
Figure 16: Cable connections, P30 console
Connecting Cables P30
Connector Type
Table 2. P30 internal cable connections
Figure 17: Cable connections, P20 console
Connecting Cables P20
Connector Type
Table 3. P20 internal cable connections
Completing the Console Installation P30 and P20
To complete the installation
Page
Chapter
Daily Cleaning
Maintenance
Daily Inspection
Storing the Chest Strap
Quarterly Maintenance
To perform quarterly maintenance
To move the exercise bike
Moving the Equipment
Long-TermStorage
Table 4. Minimum requirements for operation
Self-PoweredFeatures
Chapter
Rate of Motion
Symptoms of a Low Battery
Informational Displays Prior to Shutdown
Self-PoweredFeatures
Using the Optional Power Adapter
The Optional Power Adapter Kit
Replacing the Battery
Chapter
Limited Warranty
Warranty Periods and Coverage
Conditions and Restrictions
Exclusive Remedies
Example: Dealer or store name
EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES
Complete this portion and keep for your records
Example: Dealer or store telephone number
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20031 142nd Avenue NE
Warranty #36286-114
Precor Incorporated
P.O. Box