Precor P80 Adjusting the Workout Intensity, Motion controls, Adjust motion controls up or down

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Beginning Your Workout

Adjusting the Workout Intensity

To adjust the equipment incline, speed, and/or resistance, use the motion controls located just below the console keys.

Figure 16: Motion controls

Adjust the motion controls, upward or downward, to change the incline, speed, or resistance.

Figure 17: Adjust motion controls up or down

Many preset workouts will adjust these settings automatically to meet the workout intensity. At any time during a workout, you can adjust control settings and override the default workout settings.

Image 53

Contents Operating and Maintaining the P80 Console Page Page Trademark Note Edition InformationIntellectual Property Notice Page Safety Precautions Important Safety InstructionsOperating and Maintaining the P80 Console Proper Location for Equipment Do not use outdoors Product Recycling and Disposal Hazardous Materials and Proper DisposalRegulatory Notices for the RFID Module Radio Frequency Interference RFIEuropean Applications Federal Communications Commission, PartIndustry Canada Cardiovascular Type Equipment Safety Approvals for Cardiovascular EquipmentPVS and P80 Regulatory Notice Radio Frequency Interference RFIIndustry Canada Federal Communications Commission, PartEuropean Applications ATTENTION: Haute TensionPage Figure 3: IEC-320C13 and C14 plugs Obtaining ServiceTable of Contents Starting a Preset Workout Starting a Featured WorkoutMaintenance Cleaning the Console and DisplayChapter Getting StartedFigure 4 P80 console keys Identifying Parts of the ConsoleTable 1. Key descriptions for the P80 console Number Key NameFigure 5: Restart switch Using the Treadmill Safety ClipPage Treadmill Auto Stop Automatic Stop Function Operating and Maintaining the P80 Console Chapter Configuring the System Settings5 6 5 1 5 6 To view the System menu1 2 3 About To view the System Info settings menuAccess SettingAdmin/Tech Admin/Tech2.Touch Equipment Usage To view the Usage settingsEquipment Usage System Settings Connectivity 2.Touch System Settings, then ConnectivityTo view connectivity information Table 4. Connectivity settingsDisplay To view the Display settings2.Touch System Settings, then Display Channel Configurations TV SettingsTo view TV Setting information 2.Touch System SettingsTo delete a channel from the Channel Guide To run an extensive scan 1.Touch System Settings3.Touch Extensive Scan To export this file from your console Editing the Export/Import Channel FileTo edit the file and reload it Workout Limits2.Touch System Settings, then Workout Limits To modify the Workout Limits settingsTable 7. Workout Limits settings Setting NameTo import equipment settings from a USB drive Manage SettingsTo save your equipment settings to a USB drive Using the Safety Clip for treadmill only Important Safety InstructionsIntroducing Users to the P80 Console Educating UsersUsing the Touch Heart Rate Feature Changing the Default LanguageIntroducing Users to the P80 Console Figure 10: Heart rate target zonesTo use a chest strap transmitter Using a Chest Strap TransmitterPress Quick Start Using the View Channels and View ButtonsChanging Screen Views To choose a media source Using the Media PanelTo change views To connect your iPod Connecting and Using Your iPodTo return to the Workout Progress panel Using the Workout Progress PanelFigure 14: Workout Progress icon Table 9. Workout Progress buttonsTo open PrevaTM Net Using the Preva Net IconOperating and Maintaining the P80 Console Starting a QuickStart Workout Beginning Your WorkoutTo begin exercising immediately 1.Touch Quick StartTo begin a preset workout Starting a Featured WorkoutStarting a Preset Workout Ending a Workout Personal Information and Progress SettingsTo enter your personal settings Setting Options SettingDefault AccessFigure 16: Motion controls Adjusting the Workout IntensityFigure 17: Adjust motion controls up or down Viewing Your Workout Status While Exercising Low Fitness Level Scoring Your Fitness WorkoutMedium Fitness Level High Fitness LevelOperating and Maintaining the P80 Console Cleaning the Console and Display MaintenanceTo clean the screen To remove dust and dirt from the consoleChanging the Belt Newer Model AMT Only Page 20031 142nd Avenue NE Precor IncorporatedMarch P.O. BoxRecumbent Exercise Bikes Assembling and Maintaining RBK 800-SeriesPage Page Trademark Note Edition InformationIntellectual Property Notice P/N 300716-201rev CRead all instructions in this guide before installing and using the equipment and follow any labels on the equipment Important Safety InstructionsSafety Precautions Proper Location for Equipment Educating Users Product Recycling and Disposal Hazardous Materials and Proper DisposalRegulatory Notices for the RFID Module This equipment must be recycled or discarded according to applicable local and national regulationsRadio Frequency Interference RFI NMB-003du CanadaFederal Communications Commission, Part Industry CanadaEuropean Applications Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment PVS and P80 Regulatory NoticeFederal Communications Commission, Part Radio Frequency Interference RFIIndustry Canada European ApplicationsFigure 1: IEC-320C13 and C14 plugs Obtaining Updated DocumentationObtaining Service Important Safety Instructions Table of ContentsInstalling the Console Regulatory Notices for CardiovascularSelf-PoweredFeatures MaintenanceChapter To prepare the exercise bike for assemblyAssembling the Exercise Bike To unpack the bike Unpacking the EquipmentRequired Tools Hardware Kit not to scaleWire cutter ³₈-inchhex wrench ¹₄-inchhex wrenchTo attach the seat back Attaching the Seat Back and Bottle HolderTo attach the bottle holder Installing the Upright Support and CablesFigure 5 Left side cover removal Figure 4 Rear cover removalPage Figure 7: Bolting the upright support into place To level the unit Making Sure the Unit Is StableBreaking in the Equipment Page Chapter Installing the ConsoleThreading the Cable Assembly P80 To thread the cable assembly Connector Type Connecting Cables P80Figure 10: Cable connections, P80 console Table 1. P80 internal cable connectionsTo connect the television cable Connecting the Television CableConnecting the Ethernet and Base Unit Data Cables Connecting the Power Cable Connecting the Heart Rate Sensor CableFigure 13: Connecting the heart rate cable Figure 14: Connecting the power cableThreading the Cable Assembly P30 and P20 Completing the Console Installation P80To complete the installation To thread the cable assemblyFigure 15: Console positioning on base unit Connector Type Connecting Cables P30Figure 16: Cable connections, P30 console Table 2. P30 internal cable connectionsConnector Type Connecting Cables P20Figure 17: Cable connections, P20 console Table 3. P20 internal cable connectionsTo complete the installation Completing the Console Installation P30 and P20Page Chapter Daily CleaningMaintenance Daily Inspection Storing the Chest Strap Quarterly MaintenanceTo perform quarterly maintenance To move the exercise bike Moving the EquipmentLong-TermStorage Chapter Self-PoweredFeaturesTable 4. Minimum requirements for operation Rate of MotionInformational Displays Prior to Shutdown Symptoms of a Low BatterySelf-PoweredFeatures Using the Optional Power AdapterThe Optional Power Adapter Kit Replacing the Battery Chapter Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGESExample: Dealer or store name Example: Dealer or store telephone numberPage Page Page Precor Incorporated Warranty #36286-11420031 142nd Avenue NE P.O. Box

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P80 specifications

The Precor P80 console stands as a benchmark in the realm of fitness equipment, providing users with a seamless exercise experience through its intuitive design and advanced technologies. This console is primarily featured on a range of Precor exercise machines, including treadmills, ellipticals, and bikes, making it a versatile choice for both commercial gyms and home fitness enthusiasts.

One of the standout features of the Precor P80 is its vibrant touchscreen display, which combines ease of use with an engaging interface. The large 15-inch screen offers clear visibility, allowing users to easily navigate through a multitude of options. The graphical interface supports customizable workouts and essential metrics, such as calories burned, distance covered, and heart rate monitoring, making it straightforward for users to track their progress in real-time.

The P80 console is equipped with advanced technology that enhances the workout experience. It includes Precor's proprietary SmartRate, which monitors heart rate using built-in sensors or wireless chest straps, providing users with accurate feedback on their training intensity. This feature is vital for those looking to maintain specific heart rate zones for optimal fat burning or cardiovascular conditioning.

Another significant characteristic is the variety of pre-set workout programs. With over 25 different workouts, users can choose routines that fit their fitness levels and goals, whether it's weight loss, endurance building, or interval training. This flexibility allows for a personalized fitness journey that can adapt over time as the user progresses.

The P80 console also emphasizes connectivity and entertainment. Users can sync their devices via Bluetooth, allowing access to popular fitness apps and streaming services directly on the console. This integration keeps users motivated and entertained, making their workout sessions more enjoyable.

Durability and user-friendly design are essential aspects of the Precor P80. Built with high-quality materials, the console is designed to withstand the rigors of frequent use in a gym setting while also being suitable for the home environment. The easy-to-reach buttons and adjustable viewing angle cater to users of various heights, ensuring accessibility for all.

In summary, the Precor P80 console offers a comprehensive mix of features, technology, and durability, creating an exceptional fitness experience. Its user-friendly interface, robust workout programs, and connectivity options make it a standout choice for anyone serious about their fitness journey.