38 | Operating and Maintaining the P30 Console |
Starting a Preset Programmed Workout
Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions. The P30 includes the following preset programs depending on the type of equipment:
Manual
Heart Rate
Interval
Weight Loss
Fat Burner
Variety
Performance
Setting Options
Goal, Language, and Unit options can be set before you begin a workout. Once you begin a workout or press Quick Start, you can also enter Age and Weight, and a Target Heart Rate goal.
To choose a workout goal before you begin exercising:
1.From the Welcome banner, press OPTIONS. Goal is the first option.
2.To choose the Goal option, press OK.
Goal options are Time, Distance, and Calories.
3.Use the Up and Down arrows to increase or decrease your time, distance, or calorie goal.
4.Once you have entered a goal, press OK.
5.To continue to the next option category, Press OPTIONS again.
To choose a language setting before you begin exercising:
1.From the Welcome banner, press OPTIONS.
2.Press OPTIONS again to choose the Language option, and press OK.
3.Use the Up and Down arrows to navigate the list of available languages. To select a language, press OK.
Language choices are: English, Deutsch, Espanol, Francais, Nederlands, Portugues, Rucckijj, and Italiano.
4.To continue to the next option category, press the Up or Down arrows.