Features of the Console


		Key
Note: If there is a sheet of clear plastic
Note: If there is a sheet of clear plastic
on the console or the pulse bar, remove
on the console or the pulse bar, remove
the plastic before using the console.

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The treadmill console offers an impressive array of features designed to help you get the most from your workouts.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor or the optional chest pulse sensor (see page 24).

In addition, the console offers 6 preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective work- out. You can even create custom workout programs and store them in memory for future use.

Two heart rate programs are also offered. Each pro- gram automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise. Note: The heart rate programs re- quire the use of the optional chest pulse sensor.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. To pur- chase iFIT.com CDs or videocassettes, call the toll- free telephone number on the front cover of this manual.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. See www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 13. To create and use a custom program, see pages 15 and 16. To use a heart rate program, see page 17. To use an iFIT.com CD or video pro- gram, see page 21. To use iFIT.com programs di- rectly from our Web site, see page 23.