HOW TO TURN ON THE POWER
Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.
Plug in the power cord |
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(see page 9). Next, locate |
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the reset/off circuit breaker |
| Reset |
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near the power cord. Make |
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sure that the circuit |
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breaker is in the reset po- |
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sition. |
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Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is inserted, the manual mode will be selected. If you have selected a program, press the Manual button to reselect the manual mode.
3 Start the walking belt.
To start the walking belt, press the Start button, the Speed + button, or one of the twelve Quick Speed buttons.
If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in- crements of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.
If one of the Quick Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the left display. To restart the walking belt, press the Start button, the Speed + button, or one of the Quick Speed but- tons.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 28).
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the Quick Incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected in- cline setting.
5 Follow your progress with the two displays.
The left
Training Zone Bar | Track |
The left display will also show a training zone bar that indicates the approximate intensity of your ex- ercise. For example, if four to six segments of the bar appear, the bar shows that your exercise inten- sity is ideal for weight loss.
When the manual mode or the iFIT.com mode is selected, the left display will also show a track. As you exercise, the indicators around the track will light, one at a time, until the entire track is lit. The track will then disappear and a new lap will begin.
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