ProForm PFTL81405.0 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 11

HOW TO TURN ON THE POWER

Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.

Plug in the power cord

 

 

 

 

 

(see page 9). Next, locate

 

 

 

 

 

the reset/off circuit breaker

 

Reset

 

 

 

near the power cord. Make

 

Position

 

 

 

sure that the circuit

 

 

 

 

 

 

 

 

 

 

breaker is in the reset po-

 

 

 

 

 

 

 

 

 

 

sition.

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is inserted, the manual mode will be selected. If you have selected a program, press the Manual button to reselect the manual mode.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed + button, or one of the twelve Quick Speed buttons.

If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in- crements of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the Quick Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the left display. To restart the walking belt, press the Start button, the Speed + button, or one of the Quick Speed but- tons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 28).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the Quick Incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected in- cline setting.

5 Follow your progress with the two displays.

The left display—This display will show the elapsed time, your pace (in minutes per mile), and the incline level of the treadmill. Note: When a program is selected, this display will show the time remaining in the program instead of the elapsed time. Each time the incline of the treadmill changes, the display will show the incline setting for several seconds.

Training Zone Bar

Track

The left display will also show a training zone bar that indicates the approximate intensity of your ex- ercise. For example, if four to six segments of the bar appear, the bar shows that your exercise inten- sity is ideal for weight loss.

When the manual mode or the iFIT.com mode is selected, the left display will also show a track. As you exercise, the indicators around the track will light, one at a time, until the entire track is lit. The track will then disappear and a new lap will begin.

11

Image 11
Contents Call TOLL-FREE QUESTIONS?Model No. PFTL81405.0 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Not overtighten the Nut the Wheel should turn freely Bolts and then firmly tighten themTape PRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredSelect one of the preset programs HOW to USE a Preset ProgramFollow your progress with the displays Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to USE a Heart Rate Program Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Measure your heart rate if desired Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Reed Switch is about 1/8. If necessary, use a Top TroubleshootingProblem The power turns off during use Switch. Make sure that the gap between the MagnetProblem The walking belt slows when walked on Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty. Description R705AExploded DRAWING-Model No. PFTL81405.0 101 104 7883 105 106 107 103 102 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty