HOW TO CREATE A CUSTOM PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
2 Select one of the custom programs.
To select a custom program, press the Custom Programs button repeatedly until “C1,” “C2,” “C3,” or “C4” appears in the right display.
If the custom program has not yet been defined, one to three columns of indicators will appear in the matrix in the left display. If more than three columns of indicators appear, see HOW TO USE A CUSTOM PROGRAM on page 16.
Matrix |
Press the Start button or the Speed + button
3 and program the desired speed and incline settings.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
See the matrix in the left
display. Each custom program is divided into
One speed setting and one incline setting can be programmed for each
segment. The speed set- ting for the first segment
will be shown in the flashing Current Segment col- umn of the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as de- sired by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will appear or dis- appear in the Current Segment column.
When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be stored in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as de- scribed above.
Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.
When you are finished exercising, remove the
4 key from the console.
See step 7 on page 14.
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