in the program display will not move downward as described above. When the current segment of the program ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.
To stop the program temporarily, press the Stop button. The Time/Segment Time display will begin to flash. To restart the program, press the Start but- ton or the Speed + button. The walking belt will begin to move at 1 mph. When the current seg- ment of the programs ends, the treadmill will auto- matically adjust to the speed and incline settings for the next segment. To end the program at any time, press the Stop button, remove the key, and then reinsert the key.
4 Follow your progress with the displays.
See step 5 on page 10.
5 Measure your heart rate, if desired.
See step 6 on page 11.
When the program is completed, remove the
6 key from the console.
When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord from the front of the treadmill.
HOW TO USE HEART RATE PROGRAMS
CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use the heart rate programs.
Note: You must wear the optional chest pulse sen- sor (see page 20) to use the heart rate programs.
1 Put on the chest pulse sensor.
See the instructions included with the optional chest pulse sensor.
2 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
3 Select a heart rate program.
When the key is inserted, the man- ual mode will be selected. To se- lect one of the heart rate pro- grams, press the
Program button repeatedly until one of the two heart rate program indicators lights.
The two lower profiles on the left side of the con- sole show how the target heart rate will change during the programs. The numbers beside the profiles show the minimum and maximum target heart rate settings for the programs. Note: The numbers are percentages of your estimated maxi- mum heart rate. Your estimated maximum heart rate is determined by subtracting your age from
220.For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190). 50% of your estimated maximum heart rate would be 95 beats per minute (50% of 190 is 95).
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