ProForm PFTL79102 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 10

HOW TO TURN ON THE POWER

Plug in the power cord (see HOW TO PLUG IN

1 THE POWER CORD on page 8).

2

Locate the on/off

 

 

 

switch on the treadmill

 

 

 

 

On

 

 

 

 

 

near the power cord.

 

 

 

 

Position

 

 

Move the on/off

 

 

 

 

 

 

 

switch to the on posi-

 

 

 

 

tion.

 

 

 

Stand on the foot rails

3 of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of

your clothing. Next, insert the key into the console. After a moment, the displays and various indica- tors will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Selectmode. the manual When the key is in-

serted, the manual

mode will be selected and the Manual indica- tor will light. If a pro-

gram has been

selected, press the Program button repeatedly to select the manual mode.

3 Press the Start button or the Speed s button to start the walking belt.

A moment after the but- ton is pressed, the

walking belt will begin to

move at 1 mph. Hold the handrails and begin walk- ing. As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly,

press the Quick Speed buttons.

To stop the walking belt, press the Stop button. The Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed s button.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 21).

Change the incline of 4 the treadmill as desired.

To change the incline of the treadmill, press the

Incline buttons. Each time one of the buttons is

pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED track and

5 the displays.

The LED Track—When the manual mode or an iFIT.com program is se- lected, the program dis- play will show an LED track representing 1/4

mile. As you exercise, the indicators around the track will light in sequence until you have com- pleted 1/4 mile. A new lap will then begin.

Distance/Incline/

Laps display—This dis-

play shows the distance that you have walked, the incline level of the tread- mill, and the number of

1/4-mile laps you have completed. The display will change from one number to the next every seven seconds. The Incline indicator or the Laps indicator will light when the incline level or the number of laps is shown. Note: Each time the Incline buttons are pressed, the display will show the current in- cline setting for several seconds.

Time/Segment Time dis- play—When the manual mode or an iFIT.com pro- gram is selected, this dis- play will show the elapsed

time. When a personal

trainer program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. The Segment Time indicator will light when the segment time is shown.

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Contents Model No. PFTL79102 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly Driver and rubber malletPage HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeCalories/Fat Calories When you are finished, remove the keyHOW to USE Personal Trainer Programs Measure your heart rate, if desiredWhen the program is completed, remove Key from the console Follow your progress with the displaysHOW to Connect Your Portable Stereo Jack, see instruction a below. If your stereo has aHOW to Connect Your Home Stereo HOW to Connect Your ComputerInsert the key into the console HOW to Connect Your VCRAudio Adapter Cable PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR Internet SiteWhen the program has ended, remove the key Return to the treadmill and stand on the footHOW to Adjust the Cushioning System Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingTop Problem The thumb pulse sensor does not function properly Problem The walking belt slows when walked onWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR0803A Key Qty DescriptionExploded DRAWING-Model No. PFTL79102 108 107 117 106 102 103 104 100 105 121 119 115 116 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL79102 specifications

The ProForm PFTL79102 is a versatile and highly regarded treadmill designed for both beginners and seasoned fitness enthusiasts. With its thoughtful engineering and advanced technology, it aims to enhance the home workout experience, catering to various fitness levels and objectives.

One of the standout features of the ProForm PFTL79102 is its impressive 2.5 CHP motor. This powerful motor ensures smooth and consistent performance, allowing users to achieve their fitness goals efficiently. Whether you're walking, jogging, or running, the motor maintains a quiet operation, making it suitable for home use without disturbing others.

The treadmill boasts a spacious running surface, measuring 20 inches wide by 55 inches long. This ample space accommodates users of all sizes and provides a comfortable running experience. Additionally, the ProForm PFTL79102 features an adjustable incline that can be set up to 10%, allowing users to simulate hill workouts and engage different muscle groups.

One of the key selling points of the ProForm PFTL79102 is its built-in technology. The treadmill is equipped with a 10-inch Smart HD display that provides real-time workout data, including speed, distance, time, and calories burned. This user-friendly interface makes it easy for users to track their progress and stay motivated during their workouts.

Furthermore, the ProForm PFTL79102 includes iFit technology, offering access to a variety of interactive workouts led by professional trainers. Users can explore global workout routes or follow tailored exercise programs, taking their fitness routines to the next level. The iFit membership is available through a subscription model and provides endless variety to prevent workout monotony.

Moreover, the ProForm PFTL79102 incorporates advanced cushioning technology to provide shock absorption and protect joints during workouts. This feature is particularly beneficial for users who may be prone to injuries or those who prefer a softer running surface.

In terms of convenient design, the treadmill features a folding mechanism that allows for easy storage. When not in use, users can store it away to save space in their homes. It also includes built-in speakers for audio playback, a tablet holder for entertainment, and quick-access buttons for rapid adjustments to speed and incline.

Overall, the ProForm PFTL79102 is an excellent choice for anyone looking to invest in a home treadmill. With its combination of powerful performance, advanced technology, and user-friendly features, it offers a comprehensive solution for the modern fitness enthusiast. Whether you want to improve your cardiovascular health or maintain a fitness routine, this treadmill provides the tools necessary to achieve those goals.
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